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A versatile, entry-level spike, the adidas Spider 3 is intended for sprinting, mid-distance, hurdling, and jumping events.



For a spike that does just about everything, look to the adidas Spider 3. This versatile shoe works well for sprints, mid distances, hurdles, and jumping events, making it a great choice for entry-level and multi-event athletes. With a protective, well-padded heel and durable spike plate, you can afford to tackle anything the track has to offer.

Model Number:

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Weight: 5.3 oz (size 8)

Sizing is based on the women's scale.

Available Widths: B=Medium
How It Fits (based on width B) 
  • Sizing: Standard running shoe size
  • Heel: Medium
  • Mid-foot: Low to medium volume
  • Forefoot: Medium
  • Toe-Box Height: Low
  • Shoe Shape: Curved


The Spider 3 is a minimum feature track spike designed for middle distances.


  • To keep weight down, this shoe contains no additional cushioning technologies.
  • Die-cut EVA is a lightweight foam midsole for light, resilient cushioning.
  • Adidas Logo overlays are strategically placed to wrap securely around the foot.
  • Nylon Mesh on the upper provides lightweight breathability.
  • Pebax Spike Plate in the forefoot offers lightweight, durable traction for optimal performance.
  • Rubber Outsole extends from the heel to the Nylon plate and is textured for additional grip.
  • Includes 12 replaceable spikes.

Footwear Performance Characteristics

Pronation Control: What's This?

  • Neutral
    • Min
    • Mod
  • Support
    • Min
    • Mod
    • Max
  • Motion Control
    • Mod
    • Max

Heel-Toe Offset (mm): What's This?

  • 0
  • 1-2
  • 3-4
  • 5-6
  • 7-8
  • 9-10
  • 11+

Stack Height:

  • Barefoot
  • Minimal
  • Low
  • Medium
  • High
  • Maximal


  • Road
  • Road-Trail
  • Hard Trail
  • Varied Trail
  • Soft Trail

Shoe Type:

  • Premium
  • Standard
  • Performance
  • Racing

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