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A versatile trail shoe built to handle any terrain, the Brooks Cascadia 7 has moderate cushioning and a semi-firm ride.

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The Brooks Cascadia 7 tops the charts in trail running once again. This traditional trail shoe is responsive and smooth, with a light upper that breathes well on hot, muggy days. It has ground-gripping lugs that perform great on hard packed ground, and is also flexible enough to navigate rocks and uneven terrain. With a well-cushioned midsole, its even good for a bit of road when going from home to the trail and back again.

Model Number:

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Weight: 10.8 oz (size 9)

Stack Height: Heel (28mm), Forefoot (18mm)

Available Widths: B=Medium

How It Fits (based on width B) 

  • Sizing: Standard running shoe length
  • Heel: Medium
  • Midfoot: Medium volume
  • Forefoot: Medium to narrow
  • Toe-Box Height: Low
  • Arch Structure: Medium-low
  • Shoe Shape: Semi-Curved

INTRODUCTION

The Cascadia 7 is a moderate feature, moderate neutral trail shoe designed for racing, daily training and high mileage.

CUSHIONING

  • Rearfoot DNA cushioning gel is a highly viscous liquid that changes to become more or less firm in response to each individual's weight, pace, biomechanics, and running environment.
  • Forefoot DNA cushioning gel is a highly viscous liquid that changes to become more or less firm in response to each individual's weight, pace, biomechanics, and running environment.

MIDSOLE

  • BioMoGo full-length midsole offers resilient cushioning and is made of environment-friendly, biodegradable materials.
  • Heel Pivot System uses independent heel posts to help balance the foot on irregular trail surfaces.
  • Forefoot Pivot System is shaped to adapt to varied terrain to help keep feet balanced on irregular trail surfaces.
  • Caterpillar Crash Pad is a segmented crash pad that flexes with the foot, offering customized cushioning and stability for a smooth heel-to-toe transition.
  • Cush Pod Configuration is a cushioned midsole/outsole design that sets the foot up for an efficient, balanced heel-to-toe transition.
UPPER
  • Element Mesh is a moisture-managing, breathable mesh upper.
  • Hydrophobic Foam Packageis designed to keep feet dry.
  • Microfiber and Synthetic Overlays are strategically located to provide a secure fit.
  • Element Linings underneath the upper aid in moisture transfer and comfort.
  • Internal Support Saddle located in the midfoot provides a more secure fit.
  • Profile Sockliner made of BioMoGo foam provides contoured support and cushioning.
  • Strobel Last with the upper stitched to full length Cushsole S-257, for enhanced cushioning and flexibility and a soft underfoot feel.
OUTSOLE
  • HPR Green throughout the outsole is made with environmentally-friendly materials and offers durable, skid-resistant traction in dry and wet conditions.
  • Ballistic Rock Shield is a thermoplastic EVA sheath layered between the outsole and midsole for protection against stone-bruising.
  • Cush Pod Configuration is a cushioned midsole/outsole design that sets the foot up for an efficient, balanced heel-to-toe transition.

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Footwear Performance Characteristics

Pronation Control: What's This?

  • Neutral
    • Min
    • Mod
  • Support
    • Min
    • Mod
    • Max
  • Motion Control
    • Mod
    • Max

Heel-To-Toe Drop (mm): What's This?

  • 0
  • 1-2
  • 3-4
  • 5-6
  • 7-8
  • 9-10
  • 11+