The Brooks Ghost 4 contains the makings of what a neutral daily trainer ought to be; fairly lightweight, flexible, and plenty of cushioning. The Ghost 4 incorporates DNA in the heel and forefoot, which results in a custom soft or firm ride depending on an individual’s running style. The Ghost 4 integrates the use of Omega flex groves, which provides added midsole and toe-off flexibility.

Model Number:

Important Shipping Note: U.S. sales only.

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Weight: 10.0 oz (size 8)

Stack Height: Heel (29mm), Forefoot (17mm)

Available Widths: 2A=Narrow, B=Medium, D=Wide

How It Fits (based on width B)

Sizing: Standard running shoe length
Heel: Medium
Midfoot: Medium to low volume
Forefoot: Medium
Toe-Box Height: Medium
Arch Structure: Medium
Shoe Shape: Semi-Curved

INTRODUCTION

The Ghost 4 is a moderate feature, moderate neutral shoe designed for daily training and high mileage.

CUSHIONING

Rearfoot DNA cushioning gel is a highly viscous liquid that changes to become more or less firm in response to each individual's weight, pace, biomechanics, and running environment.
Forefoot DNA cushioning gel is a highly viscous liquid that changes to become more or less firm in response to each individual's weight, pace, biomechanics, and running environment.

MIDSOLE

BioMoGo full-length midsole offers resilient cushioning and is made of environment-friendly, biodegradable materials.
DRB Accel is a thermoplastic polyurethane unit located in the midfoot for balanced support and torsional rigidity.
Cush Pod Configuration is a cushioned midsole/outsole design that sets the foot up for an efficient, balanced heel-to-toe transition.
Caterpillar Crash Pad is a segmented crash pad that flexes with the foot, offering customized cushioning and stability for a smooth heel-to-toe transition.
Omega Flex Grooves enhance midsole flexibility without compromising cushioning.

UPPER

Element Mesh is a moisture-managing, breathable mesh upper.
Synthetic Overlays are strategically located to provide a snug, secure fit.
Element Linings underneath the upper aid in moisture transfer and comfort.
Profile Sockliner made of BioMoGo foam provides contoured support and cushioning.
Strobel Last with the upper stitched to full length Cushsole S-257, for enhanced cushioning and flexibility and a soft underfoot feel.

OUTSOLE

HPR Plus is a high abrasion-resistant rubber located in the heel for durable traction.
Blown Rubber in the forefoot offers durability, responsiveness and flexibility.
Cush Pod Configuration is a cushioned midsole/outsole design that sets the foot up for an efficient, balanced heel-to-toe transition.

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