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The Mizuno Wave Ascend 7 packs support and protection into a traditional trail design, offering moderate cushioning and a semi-soft ride. 

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For a tough trail shoe that packs a supportive midsole, turn to the Mizuno Wave Ascend 7. This shoe corrects mild to moderate over pronation and provides excellent grip on rocky trails with its innovative X shapes lugs. The shock absorbing wave plate has a firm underfoot feel, and gives plenty of spring at toe-off to keep you bounding ahead.

Model Number:

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Weight: 9.5 oz (size 8)

Stack Height: Heel (29mm), Forefoot (18mm)

Available Widths: B=Medium

How It Fits (based on width B) 

  • Sizing: Standard running shoe size
  • Heel: Medium
  • Midfoot: Medium to low volume
  • Forefoot: Medium to narrow
  • Toe-Box Height: Medium to low
  • Arch Structure: Medium
  • Shoe Shape: Semi-Curved

INTRODUCTION

The Ascend 7 is a moderate feature, minimum support trail shoe designed for daily training and high mileage. 

CUSHIONING

  • Mizuno Wave consists of an elastic, thermal plastic wave running from the heel to the midfoot, creating an incredibly springy and well-cushioned ride.
MIDSOLE
  • AP is a full length copolymer midsole that provides lightweight, responsive, and durable cushioning.
  • Smooth Ride is a gender specific network of grooves that minimizes the rapid acceleration and deceleration of the foot to create a smooth heel to toe ride.
  • Extended Wave Plate in the midfoot is an extension of the Mizuno Wave for increased torsional rigidity between the heel and forefoot.
UPPER
  • AIRmesh covers the entire upper and provides breathability to keep the foot cool.
  • Standard Sockliner provides underfoot comfort.
  • Dynamotion Fit creates optimal fit with stretch material in the forefoot and a collar construction that prevents the heel collar from buckling under load.
OUTSOLE
  • Active X Outsole features X-shaped lugs for multi-directional traction on a variety of trail surfaces.
  • X10 located in the heel and forefoot is made of durable carbon rubber for enhanced traction.
  • Wet Traction is a bi-directional trail specific outsole that provides increased grip in all conditions.


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Footwear Performance Characteristics

Pronation Control: What's This?

  • Neutral
    • Min
    • Mod
  • Support
    • Min
    • Mod
    • Max
  • Motion Control
    • Mod
    • Max

Heel-To-Toe Drop (mm): What's This?

  • 0
  • 1-2
  • 3-4
  • 5-6
  • 7-8
  • 9-10
  • 11+