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For a tough trail shoe that packs a supportive midsole, turn to the Mizuno Wave Ascend 7. This shoe corrects mild to moderate over pronation and provides excellent grip on rocky trails with its innovative X shapes lugs. The shock absorbing wave plate has a firm underfoot feel, and gives plenty of spring at toe-off to keep you bounding ahead.
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Weight: 9.5 oz (size 8)
Stack Height: Heel (29mm), Forefoot (18mm)
Available Widths: B=Medium
How It Fits (based on width B)
- Sizing: Standard running shoe size
- Heel: Medium
- Midfoot: Medium to low volume
- Forefoot: Medium to narrow
- Toe-Box Height: Medium to low
- Arch Structure: Medium
- Shoe Shape: Semi-Curved
The Ascend 7 is a moderate feature, minimum support trail shoe designed for daily training and high mileage.
- Mizuno Wave consists of an elastic, thermal plastic wave running from the heel to the midfoot, creating an incredibly springy and well-cushioned ride.
- AP is a full length copolymer midsole that provides lightweight, responsive, and durable cushioning.
- Smooth Ride is a gender specific network of grooves that minimizes the rapid acceleration and deceleration of the foot to create a smooth heel to toe ride.
- Extended Wave Plate in the midfoot is an extension of the Mizuno Wave for increased torsional rigidity between the heel and forefoot.
- AIRmesh covers the entire upper and provides breathability to keep the foot cool.
- Standard Sockliner provides underfoot comfort.
- Dynamotion Fit creates optimal fit with stretch material in the forefoot and a collar construction that prevents the heel collar from buckling under load.
- Active X Outsole features X-shaped lugs for multi-directional traction on a variety of trail surfaces.
- X10 located in the heel and forefoot is made of durable carbon rubber for enhanced traction.
- Wet Traction is a bi-directional trail specific outsole that provides increased grip in all conditions.
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FOOTWEAR PERFORMANCE CHARACTERISTICS