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Get addicted to the Mizuno Wave Rider 16's smooth and balanced ride. The protective midsole absorbs impact while retaining a springy and responsive feel that pushes you forward with every step. A soft upper fits your foot securely, allowing plenty of air through for great breathability. With a slightly firm underfoot feel, this shoe is a top choice for high mileage training needs.

Model Number:

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Weight: 8.4 oz (size 8)

Stack Height: Heel (28mm), Forefoot (16mm)

Available Widths: B=Medium

How It Fits (based on width B)

  • Sizing: Standard running shoe length
  • Heel: Medium
  • Midfoot: Medium volume
  • Forefoot: Medium
  • Toe-Box Height: Medium
  • Arch Structure: Medium
  • Shoe Shape: Semi-Curved

INTRODUCTION

The Rider 16 is a moderate feature, moderate neutral shoe designed for daily training and high mileage.

CUSHIONING

  • Mizuno Wave consists of an elastic, thermal plastic wave running from the heel to the midfoot, creating an incredibly springy and well-cushioned ride.
  • SR Touch cushioning compound provides resiliency and rebound in the heel for shock absorption. 
MIDSOLE
  • Smooth Ride is a gender specific network of grooves that minimizes the rapid acceleration and deceleration of the foot to create a smooth heel to toe ride.
  • Extended Wave Plate in the midfoot is an extension of the Mizuno Wave for increased torsional rigidity between the heel and forefoot.
  • AP+ is Mizuno's top of the line full-length copolymer midsole for a lighter, more resilient ride.
  • Mizuno Intercool ventilation system in the midsole inhibits humidity buildup to keep feet cool and dry.
  • Gender Engineering utilizes gender-specific attributes such as a wider base in men’s shoes and additional flex grooves in women’s shoes.
UPPER
  • AIRmesh covers the entire upper and provides breathability to keep the foot cool.
  • OrthoLite Sockliner is anti-microbial and moisture wicking for a healthy foot environment.
  • Dynamotion Fit creates optimal fit with stretch material in the forefoot and a collar construction that prevents the heel collar from buckling under load.
  • Strobel Last with the upper stitched to full length fabric for a comfortable underfoot feel.
OUTSOLE
  • X10 located in the heel and forefoot is made of durable carbon rubber for enhanced traction.
  • Flex Controllers placed in high flex areas on the outsole act as miniature wave plates for increased flexibility and reduced weight.

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