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You want a flexible, lower weight shoe but don't want to give up cushioning and protection. The Nike Free 4.0 v2 is a midway point between the minimal and traditional running shoe. A 6mm drop brings you more level to the ground, and flex grooves in the midsole allow for more natural foot movement. The soft midsole is lightweight and still offers good cushion for heel and forefoot strikers alike.

Model Number:

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Weight: 6.8 oz (size 8)

Stack Height: Heel (22mm), Forefoot (16mm)

Available Widths: B=Medium

How It Fits (based on width B) 

  • Sizing: Standard running shoe length
  • Heel: Medium
  • Midfoot: Medium to low volume
  • Forefoot: Medium to narrow
  • Toe-Box height: Low
  • Arch Structure: Medium
  • Shoe Shape: Curved

INTRODUCTION

The Nike FREE 4.0 v2 is a minimum featured, minimum neutral shoe designed for speedwork, racing, and daily training. It is built with a curved shape.

CUSHIONING

  • Phylite uses a lightweight midsole material designed for a resilient ride with enough durability to double as an outsole.
MIDSOLE
  • Phylite uses a lightweight midsole material designed for a resilient ride with enough durability to double as an outsole.
  • Crash pad at the bottom of the heel is a decoupled, gender-specific unit that reduces impact shock and corrects over pronation.
  • Nike Free sipes uses gender-specific flex grooves to allow barefoot-like flexibility and stability.
  • Transtarsal Flex Grooves are deep outsole cuts running diagonally under the midfoot area for increased flexibility and mobility.
UPPER
  • Nanoply is a seamless, ultra-thin upper material, that helps to support the foot in specific areas while allowing breathable stretch in other areas.
  • Free-specific mesh has a stitch-free design for breathable, barefoot comfort.
  • Asymmetrical lacing wraps the foot to the shoe and relieves pressure over the top ridge of the foot.
  • Molded sockliner mimics the curvature of the foot for a closer fit and underfoot cushioning.
  • Strobel Last with the upper stitched to full-length fabric for a comfortable underfoot feel.
OUTSOLE
  • Waffle lugs built into the Phylite outsole compress on impact for increased cushioning.
  • BRS 1000 carbon rubber provides durable traction.

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