The Nike Free 3.0 v4 works like an extension of your foot. This ultra flexible shoe bends naturally with each step, while the thin but soft midsole offers a close feel for the ground. The Nanoply upper stretches and supports where needed, giving a sock-like feel, and allows the shoe to be worn sockless for an even more one-with-the-road experience.

Model Number:

Important Shipping Note: U.S. sales only.

Need fit help?

View all colors

Weight: 5.8 oz (size 8)

Stack Height: Heel (21mm), Forefoot (17mm)

Available Widths: B=Medium

How It Fits (based on width B)

Sizing: Standard running shoe length
Heel: Medium
Midfoot: Low to medium volume
Forefoot: Medium to narrow
Toe-Box Height: Low
Arch Structure: Medium
Shoe Shape: Curved

The Free 3.0 v4 is a minimum neutral, minimum featured shoe intended for racing, tempo runs, and daily training.

Cushioning

Phylite uses a lightweight midsole material designed for a resilient ride with enough durability to double as an outsole.

Midsole

Phylite uses a lightweight midsole material designed for a resilient ride with enough durability to double as an outsole.
Nike Free sipes uses gender specific flex grooves to allow barefoot-like flexibility and stability.
Transtarsal Flex Groove is a continual groove that runs the length of the shoe for improved flexibility and more natural foot movement.

Upper

Nanoply is a seamless, ultra-thin upper material, that helps to support the foot in specific areas while allowing breathable stretch in other areas.
Overlays are strategically placed for increased flexibility and comfort for use without socks.
Bootie Tongue construction combines the tongue and upper into one seam-free piece for next-to-skin comfort.
Molded sockliner mimics the curvature of the foot for a closer fit and underfoot cushioning.
Strobel Last with the upper stitched to full length fabric for a comfortable underfoot feel.

Outsole

BRS 1000 carbon rubber is located along the heel for durability.

Shoefitr shows you how a shoe will fit.