- Position and center the camera approximately 12-18 inches behind the
treadmill and approximately 4-8 inches off of the ground. If you lack a
tripod, a running shoe box is the ideal height.
- If the runner has multiple pairs of shoes, have them wear the least
supportive pair they own.
- Capture an approximately 15-20 second video of the athlete running on a
treadmill making sure to record the runner from behind at approximately
- The video should have the runner centered on the screen displaying a
clear view of each foot as it lands and continues through to toe off.
Record the athlete running at a pace that is close to their normal training pace.