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GU Energy Gel

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GU Energy Gel
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GU Energy Gel

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$1.60 - $38.40
GU Energy Gel Indv Birthday Cake
In Stock: 15+
Price: $1.60
  • Flavor: Cake
  • Size: Individual
GU Energy Gel Indv Raspberry Lemonade
In Stock: 15+
Price: $1.60
  • Flavor: Raspberry Lemonade
  • Size: Individual
GU Energy Gel Indv Caramel Macchiato
In Stock: 15+
Price: $1.60
  • Flavor: Caramel Macchiato
  • Size: Individual
GU Energy Gel Indv Chocolate Outrage
In Stock: 15+
Price: $1.60
  • Flavor: Chocolate Outrage
  • Size: Individual
GU Energy Gel Indv Cola Me Happy
In Stock: 15+
Price: $1.60
  • Flavor: Cola
  • Size: Individual
GU Energy Gel Indv Espresso Love
In Stock: 15+
Price: $1.60
  • Flavor: Espresso Love
  • Size: Individual
GU Energy Gel Indv Jet Blackberry
In Stock: 15+
Price: $1.60
  • Flavor: Jet Blackberry
  • Size: Individual
GU Energy Gel Indv Tastefully Nude
In Stock: 7
Price: $1.60
  • Flavor: Just Plain
  • Size: Individual
GU Energy Gel Indv Lemon Sublime
In Stock: 15+
Price: $1.60
  • Flavor: Lemon Sublime
  • Size: Individual
GU Energy Gel Indv Mint Chocolate
In Stock: 15+
Price: $1.60
  • Flavor: Mint Chocolate
  • Size: Individual
GU Energy Gel Indv Mandarin Orange
In Stock: 15+
Price: $1.60
  • Flavor: Mandrin Orange
  • Size: Individual
GU Energy Gel Indv Strawberry Banana
In Stock: 15+
Price: $1.60
  • Flavor: Strawberry Banana
  • Size: Individual
GU Energy Gel Indv Salted Caramel
In Stock: 15+
Price: $1.60
  • Flavor: Salted Caramel
  • Size: Individual
GU Energy Gel Indv Campfire S'Mores
In Stock: 15+
Price: $1.60
  • Flavor: Smore
  • Size: Individual
GU Energy Gel Indv Salted Watermelon
In Stock: 15+
Price: $1.60
  • Flavor: Salted Watermelon
  • Size: Individual
GU Energy Gel Indv Tri-Berry
In Stock: 15+
Price: $1.60
  • Flavor: Tri Berry
  • Size: Individual
GU Energy Gel Indv Vanilla Bean
In Stock: 15+
Price: $1.60
  • Flavor: Vanilla Bean
  • Size: Individual
GU Energy Gel 8-Pack Chocolate Outrage
In Stock: 6+
Price: $12.80
  • Flavor: Chocolate Outrage
  • Size: 8-Pack
GU Energy Gel 8-Pack Strawberry Banana
In Stock: 6+
Price: $12.80
  • Flavor: Strawberry Banana
  • Size: 8-Pack
GU Energy Gel 8-Pack Salted Caramel
In Stock: 6+
Price: $12.80
  • Flavor: Salted Caramel
  • Size: 8-Pack
GU Energy Gel 8-Pack Tri-Berry
In Stock: 6+
Price: $12.80
  • Flavor: Tri Berry
  • Size: 8-Pack
GU Energy Gel 8-Pack Vanilla Bean
In Stock: 6+
Price: $12.80
  • Flavor: Vanilla Bean
  • Size: 8-Pack
GU Energy Gel 24-Pack Caramel Macchiato
In Stock: 6+
Price: $38.40
  • Flavor: Caramel Macchiato
  • Size: 24-Pack
GU Energy Gel 24-Pack Chocolate Outrage
In Stock: 6+
Price: $38.40
  • Flavor: Chocolate Outrage
  • Size: 24-Pack
GU Energy Gel 24-Pack Cola Me Happy
In Stock: 4+
Price: $38.40
  • Flavor: Cola
  • Size: 24-Pack
GU Energy Gel 24-Pack Espresso Love
In Stock: 6+
Price: $38.40
  • Flavor: Espresso Love
  • Size: 24-Pack
GU Energy Gel 24-Pack Jet Blackberry
In Stock: 6+
Price: $38.40
  • Flavor: Jet Blackberry
  • Size: 24-Pack
GU Energy Gel 24-Pack Lemon Sublime
In Stock: 6+
Price: $38.40
  • Flavor: Lemon Sublime
  • Size: 24-Pack
GU Energy Gel 24-Pack Mandarin Orange
In Stock: 6+
Price: $38.40
  • Flavor: Mandrin Orange
  • Size: 24-Pack
GU Energy Gel 24-Pack Raspberry Lemonade
In Stock: Yes
Price: $38.40
  • Flavor: Raspberry Lemonade
  • Size: 24-Pack
GU Energy Gel 24-Pack Strawberry Banana
In Stock: 6+
Price: $38.40
  • Flavor: Strawberry Banana
  • Size: 24-Pack
GU Energy Gel 24-Pack Salted Caramel
In Stock: 6+
Price: $38.40
  • Flavor: Salted Caramel
  • Size: 24-Pack
GU Energy Gel 24-Pack Campfire S'Mores
In Stock: 5
Price: $38.40
  • Flavor: Smore
  • Size: 24-Pack
GU Energy Gel 24-Pack Salted Watermelon
In Stock: 6+
Price: $38.40
  • Flavor: Salted Watermelon
  • Size: 24-Pack
GU Energy Gel 24-Pack Tri-Berry
In Stock: 6+
Price: $38.40
  • Flavor: Tri Berry
  • Size: 24-Pack
GU Energy Gel 24-Pack Vanilla Bean
In Stock: 6+
Price: $38.40
  • Flavor: Vanilla Bean
  • Size: 24-Pack
GU Energy Gel 24-Pack Birthday Cake
In Stock: 4
Price: $38.40
  • Flavor: Cake
  • Size: 24-Pack

Important Shipping Note: U.S. sales only.

Here at Running Warehouse, we want you to be completely satisfied with your purchase. If you are unsatisfied with your purchase for any reason, items can be returned with free return shipping within 90 days from the original invoice date.

We will match or beat any posted overall price advertised in-store or online on in stock items.

Overview

Featuring a wide variety of tasty flavors, the GU Energy Gel is an effective energy fuel consistently relied on by all levels of runners for their race day or training run needs. Packed with a balance of carbs, electrolytes, amino acids, and some flavors with caffeine, these gels fuel you by replacing what gets lost from sweat. As an added benefit, GU Energy Gels are gluten free and vegan, so you can enjoy them guilt-free before and during your run.

Details

  • Fructose provides a fast-acting dose of energy
  • Maltodextrin is absorbed slowly and sent to your muscles
  • Vital electrolytes stabilize your blood chemistry and hydration levels
  • Caffeine adds an extra kick to your power
  • Sea salt supplies a host of minerals
  • Gluten-free, vegan, and KORC certified

Product Details

Model Number: 12-

Caramel Macchiato

Nutrition Facts
Serv. Size 1 Pack (32g)
Amount Per Serving
Calories 100
%DV*
Total Fat 0g0%
Sodium 60mg3%
Total Carb 22g8%
Sugars 7g 
Protein 0g0%
Calcium 20mg2%
Potassium 40mg0%
*Percent daily values (DV) are based on a 2,000 calorie diet.
40mg caffeine
 
Ingredients: Maltodextrin, Water, Fructose, L-Leucine, Natural Flavors, Potassium Citrate, Sodium Citrate, Green Tea (Leaf) Extract (Contains Caffeine), Citric Acid, Calcium Carbonate, L-Valine, Sea Salt, Gellan Gum, L-Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative).

Chocolate Outrage

Nutrition Facts
Serv. Size 1 Pack (32g)
Amount Per Serving
Calories 100
%DV*
Total Fat 1.5g2%
Sat Fat 1g5%
Sodium 50mg2%
Total Carb 21g8%
Sugars 8g 
Protein 0g0%
Potassium 60mg0%
Calcium 30mg2%
Iron 0.5mg0%
*Percent daily values (DV) are based on a 2,000 calorie diet.
20mg caffeine
 
Ingredients: Maltodextrin, Water, Fructose, Organic Cocoa Liquor, L-Leucine, Potassium Citrate, Sodium Citrate, Calcium Carbonate, L-Valine, Sea Salt, Green Tea (Leaf) Extract (Contains Caffeine), Calcium Chloride, Citric Acid, L-Isoleucine, Malic Acid, Pectin Powder, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative).

Cola Me Happy

Nutrition Facts
Serv. Size 1 Pack (32g)
Amount Per Serving
Calories 100
%DV*
Total Fat 0g0%
Sodium 60mg3%
Total Carb 22g8%
Sugars 7g 
Protein 0g0%
Calcium 20mg2%
Potassium 40mg0%
*Percent daily values (DV) are based on a 2,000 calorie diet.
40mg caffeine
 
Ingredients: Maltodextrin, Water, Fructose, Organic Cocoa Liquor, L-Leucine, Potassium Citrate, Calcium Carbonate, L-Valine Sea Salt, Green Tea (Leaf) Extract (Contains Caffeine), Natural Flavors, Calcium Chloride, Citric Acid, L-Isoleucine, Malic Acid, Pectin Powder, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative).

Espresso Love

Nutrition Facts
Serv. Size 1 Pack (32g)
Amount Per Serving
Calories 100
%DV*
Total Fat 0g0%
Sodium 60mg3%
Total Carb 23g8%
Sugars 7g 
Protein 0g 
Calcium 20mg2%
Potassium 40mg0%
*Percent daily values (DV) are based on a 2,000 calorie diet.
40mg caffeine
 
Ingredients: Maltodextrin, Water, Fructose, L-Leucine, Natural Flavors, Potassium Citrate, Sodium Citrate, Green Tea (Leaf) Extract (Contains Caffeine), Citric Acid, Calcium Carbonate, L-Valine, Sea Salt, Malic Acid, Gellan Gum, L-Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative).

Gingerade

Nutrition Facts
Serv. Size 1 Pack (32g)
Amount Per Serving
Calories 100
%DV*
Total Fat 0g0%
Sodium 65mg3%
Total Carb 23g8%
Sugars 7g 
Protein 0g 
Calcium2%
Potassium 30mg0%
*Percent daily values (DV) are based on a 2,000 calorie diet.
No caffeine
 
Ingredients: Maltodextrin, Water, Fructose, L-Leucine, Citric Acid, Sodium Citrate, Natural Flavors, Sea Salt, Potassium Citrate, Calcium Carbonate, L-Valine, Malic Acid, Gellan Gum, L-Isosleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative).

Hoppy Trails

Nutrition Facts
Serv. Size 1 Pack (32g)
Amount Per Serving
Calories 100
%DV*
Total Fat 0g0%
Sodium 65mg3%
Total Carb 23g8%
Sugars 7g 
Protein 0g 
Calcium2%
Potassium 40mg0%
*Percent daily values (DV) are based on a 2,000 calorie diet.
No caffeine
 
Ingredients: Maltodextrin, Water, Fructose, L-Leucine, Potassium Citrate, Sodium Citrate, Citric Acid, Natural Flavor, Sea Salt, Calcium Carbonate, L-Valine, Gellan Gum, L-Isoleucine, Medium Chain Triglycerides, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative).

Jet Blackberry

Nutrition Facts
Serv. Size 1 Pack (32g)
Amount Per Serving
Calories 100
%DV*
Total Fat 0g0%
Sodium 55mg2%
Total Carb 22g8%
Sugars 7g 
Protein 0g 
Calcium 20mg2%
Potassium 30mg0%
*Percent daily values (DV) are based on a 2,000 calorie diet.
40mg caffeine
 
Ingredients: Maltodextrin, Water, Fructose, Natural Flavors, L-Leucine Citric Acid, Sodium Citrate, Green Tea (Leaf) Extract (Contains Caffeine) Potassium Citrate, Calcium Carbonate, L-Valine, Sea Salt, Malic Acid, Gellan Gum, L-Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative).

Tastefully Nude: Just Plain

Nutrition Facts
Serv. Size 1 Pack (32g)
Amount Per Serving
Calories from Fat 0
%DV*
Total Fat 0g0%
Sodium 60mg3%
Total Carb 22g7%
Sugars 5g 
Protein 0g 
Calcium2%
Potassium 40mg0%
*Percent daily values (DV) are based on a 2,000 calorie diet.
20mg caffeine
 
Ingredients: Maltodextrin, Water, Fructose, L-Leucine Sodium Citrate Potassium Citrate Citric Acid Calcium Carbonate L-Valine Sea Salt Green Tea (Leaf) Extract (Contains Caffeine) Gellan Gum, L-Isoleucine Sunflower Oil Sodium Benzoate (Preservative), Potassium Sorbate (Preservative).

Lemon Sublime

Nutrition Facts
Serv. Size 1 Pack (32g)
Amount Per Serving
Calories 100
%DV*
Total Fat 0g0%
Sodium 55mg2%
Total Carb 23g8%
Sugars 7g 
Protein 0g 
Calcium 20mg2%
Potassium 30mg0%
*Percent daily values (DV) are based on a 2,000 calorie diet.
No caffeine
 
Ingredients: Maltodextrin, Water, Fructose, L-Leucine, Citric Acid Sodium Citrate Potassium Citrate, Calcium Carbonate L-Valine Sea Salt, Gellan Gum, L-Isoleucine Sunflower Oil Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Natural Flavor.

Mint Chocolate

Nutrition Facts
Serv. Size 1 Pack (32g)
Amount Per Serving
Calories 100
%DV*
Total Fat 1.5g2%
Saturated Fat 1g5%
Sodium 50mg2%
Total Carb 21g7%
Sugars 7g 
Protein 0g0%
Potassium 60mg0%
Calcium2%
Iron4%
*Percent daily values (DV) are based on a 2,000 calorie diet.
20mg caffeine
 
Ingredients: Maltodextrin, Water, Fructose, Organic Cocoa Liquor, L-Leucine, Potassium Citrate, Sodium Citrate, Calcium Carbonate, L-Valine, Sea Salt, Green Tea (Leaf) Extract (Contains Caffeine), Natural Flavor, Calcium Chloride, Citric Acid, L-Isoleucine, Malic Acid, Pectin Powder, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative).

Mandarin Orange

Nutrition Facts
Serv. Size 1 Pack (32g)
Amount Per Serving
Calories 100
%DV*
Total Fat 0g0%
Sodium 60mg3%
Total Carb 23g8%
Sugars 7g 
Protein 0g 
Calcium 20mg2%
Potassium 30mg0%
*Percent daily values (DV) are based on a 2,000 calorie diet.
20mg caffeine
 
Ingredients: Maltodextrin, Water, Fructose, L-Leucine, Citric Acid Sodium Citrate Potassium Citrate, Natural Flavor, Calcium Carbonate L-Valine Sea Salt, Green Tea (Leaf) Extract (Contains Caffeine) Gellan Gum, L-Isoleucine Sunflower Oil Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Paprika Extract (Natural Color).

Strawberry Banana

Nutrition Facts
Serv. Size 1 Pack (32g)
Amount Per Serving
Calories 100
%DV*
Total Fat 0g0%
Sodium 55mg2%
Total Carb 23g8%
Sugars 7g 
Protein 0g 
Calcium 20mg2%
Potassium 30mg0%
*Percent daily values (DV) are based on a 2,000 calorie diet.
No caffeine
 
Ingredients: Maltodextrin, Water, Fructose, L-Leucine, Potassium Citrate, Sodium Citrate, Citric Acid, Malic Acid, Calcium Carbonate, Sea Salt, L-Valine, Natural Flavors, Gellan Gum, L-Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Fruit and Vegatable Juice (For Color).

Salted Caramel

Nutrition Facts
Serv. Size 1 Pack (32g)
Amount Per Serving
Calories 100
%DV*
Total Fat 0g0%
Sodium 125mg5%
Total Carb 22g8%
Sugars 7g 
Protein 0g 
Calcium 20mg2%
Potassium 40mg0%
*Percent daily values (DV) are based on a 2,000 calorie diet.
20mg caffeine
 
Ingredients: Maltodextrin, Water, Fructose, L-Leucine, Sea Salt, Potassium Citrate, Sodium Citrate, Citric Acid, Calcium Carbonate, L-Valine, Natural Flavor, Green Tea (Leaf) Extract (Contains Caffeine), Gellan Gum, L-Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative).

Campfire S'mores

Nutrition Facts
Serv. Size 1 Pack (32g)
Servings Per Container 24
Amount Per Serving
Calories 100
Calories from Fat 5
%DV*
Total Fat 0.5g1%
Sodium 60mg3%
Total Carb 22g8%
Sugars 7g 
Protein 0g0%
Calcium2%
Potassium 40mg0%
*Percent daily values (DV) are based on a 2,000 calorie diet.
No caffeine
 
Ingredients: Maltodextrin, Water, Fructose, Organic Cocoa Liquor, L-Leucine, Natural Flavors Potassium Citrate, Sodium Citrate, Citric Acid, Calcium Carbonate, Sea Salt, L-Valine, Gellan Gum, L-Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative).

Salted Watermelon

Nutrition Facts
Serv. Size 1 Pack (32g)
Servings Per Container 24
Amount Per Serving
Calories 100
%DV*
Total Fat 0g0%
Sodium 125mg5%
Total Carb 23g8%
Sugars 6g 
Protein 0g 
Calcium2%
Potassium 40mg0%
*Percent daily values (DV) are based on a 2,000 calorie diet.
20mg caffeine
 
Ingredients: Maltodextrin, Water, Fructose, L-Leucine, Sea Salt, Citric Acid, Natural Flavor Potassium Citrate Sodium Citrate, Calcium Carbonate, L-Valine, Green Tea (Leaf) Extract (Contains Caffeine) Gellan Gum L-Isoleucine Sunflower Oil Sodium Benzoate (Preservative), Potassium Sorbate (Preservative).

Tri-Berry

Nutrition Facts
Serv. Size 1 Pack (32g)
Servings Per Container 24
Amount Per Serving
Calories 100
%DV*
Total Fat 0g0%
Sodium 55mg2%
Total Carb 23g8%
Sugars 7g 
Protein 0g 
Calcium 20mg2%
Potassium 30mg0%
*Percent daily values (DV) are based on a 2,000 calorie diet.
20mg caffeine
 
Ingredients: Maltodextrin, Water, Fructose, L-Leucine, Natural Flavor, Citric Acid, Sodium Citrate, Potassium Citrate, Calcium Carbonate, L-Valine, Sea Salt, Green Tea (Leaf) Extract (Contains Caffeine), Malic Acid, Gellan Gum, L-Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative).

Vanilla Bean

Nutrition Facts
Serv. Size 1 Pack (32g)
Servings Per Container 24
Amount Per Serving
Calories 100
%DV*
Total Fat 0g0%
Sodium 60mg3%
Total Carb 22g8%
Sugars 7g 
Protein 0g 
Calcium20mg2%
Potassium 40mg0%
*Percent daily values (DV) are based on a 2,000 calorie diet.
20mg caffeine
 
Ingredients: Maltodextrin, Water, Fructose, L-Leucine, Potassium Citrate, Sodium Citrate, Citric Acid, Calcium Carbonate, L-Valine, Sea Salt, Natural Flavor, Green Tea (Leaf) Extract (Contains Caffeine), Gellan Gum, L-Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative).

Rasberry Lemonade

Nutrition Facts
Serv. Size 1 Pack (32g)
Servings Per Container 24
Amount Per Serving
Calories 100
%DV*
Total Fat 0g0%
Sat Fat 0g0%
Sodium 55mg2%
Total Carb 23g8%
Sugars 7g 
Protein 0g0%
Potassium 30mg0%
Calcium 20mg2%
Iron 0mg0%
*Percent daily values (DV) are based on a 2,000 calorie diet.
No caffeine
Ingredients: Maltodextrin, Water, Fructose, L-Leucine, Natural Flavors, Citric Acid, Sodium Citrate, Potassium Citrate, Calcium Carbonate, L-Valine, Sea Salt, Gellan Gum, L-Isoleucine, Medium Chain Triglycerides, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Fruit And Vegetable Juice (For Color).

Videos

Customer Reviews

Previous Feedback  

Comments: I can tolerate most flavors of GU. Strawberry banana is the only flavor I dislike. That was until I tried fresh toast flavor! Definitely not what I expected. I did expect a maple syrup but this tasted more like a cheap pancake syrup flavor and nothing more. I guess their French toast recipes do not include any other hints of flavor such as cinnamon or nutmeg  or even vanilla. I usually do not have any GI issues with GU, but after this one I became nauseated and had stomach cramps. I suggest trying one pack before buying in bulk. 

From: Anonymous. September 30th 2018 

Comments: These have always worked really well for me for longer runs and triathlons-I'm one of those who can't handle much on my stomach during training and racing and these have rarely-never given me any GI issues. I will say than in the summer I will supplement with some salt-stick tablets every hour for longer events, due to being a very salty sweater and living in the most humid part of the country! Would be curious to try the Roctane gel...a bit more expensive though!

From: EF. February 16th 2017

Comments: I've been using GU for marathons and long training runs for years.  When feeling bottomed-out after miles of running, it gives me the pick-me-up that I need to keep moving.  Little to no GI issues for me with this product. 

From: Anonymous. October 10th 2016

Comments: Very nice product. I have used for years as a competitive cyclist and now runner. No GI problems. Currently training for full marathon and use GU brand exclusively during my Sunday long runs. GU is high quality fuel that does not bother your GI.

From: Doug. September 22nd 2014

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