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Track and Field Spikes & Shoes

Track and Field Sprint & Hurdle Spikes

Sprint & hurdle track spikes are best suited for the 100m, 200m, 400m, 100/110m hurdles, 300m/400m hurdles, and 4 x 100m and 4 x 400m relays. The most expensive sprint & hurdle track spikes are designed for use exclusively on the best rubber/all-weather tracks. Lower-priced models are designed for use on all track surfaces (dirt, asphalt, rubber/all-weather).
PUMA evoSPEED Forte Nitro Elite Spikes
Unisex - White/Red
$199.95
Size M5.0/W6.5 , M5.5/W7.0 , M6.5/W8.0 , M12.0 only.

Track and Field Distance Spikes

Distance spikes can be broken down into two categories: middle distance generally includes the 800m, 1500m, and 1600m events, while long distance typically includes the 3000m, steeplechase, 3200m, 5000m, and 10,000m events. Long distance spikes have a higher level of cushioning and a less aggressive design for greater comfort.
New Balance FuelCell SuperComp MD-X v3 Spikes
Unisex - Ho
$169.95
Best Mid-Distance Spikes of 2026
Best Sprint and Hurdle Spikes of 2026
New Balance FuelCell SuperComp MD-X v3 Spikes
Unisex - Sy
$169.95
Best Mid-Distance Spikes of 2026
Best Sprint and Hurdle Spikes of 2026
Clearance -53%
New Balance FuelCell SuperComp MD-X v3 Spikes
Unisex - Gr
$79.88$169.99*
Best Mid-Distance Spikes of 2026
Best Sprint and Hurdle Spikes of 2026
Clearance -73%
New Balance FuelCell SuperComp MD-X v3 Spikes
Unisex - Gi
$49.88$184.99*
Best Mid-Distance Spikes of 2026
Best Sprint and Hurdle Spikes of 2026
Size M14.0 only.

Track and Field Jump Spikes

Track & field jumping events include the long jump, triple jump, pole vault, and high jump. To learn which jump shoes are best for your event, read our Beginner's Guide to Jump Events.
Clearance -57%
PUMA evoSPEED Long Jump 11 Ultraweave Spikes
Unisex - Sun
$59.88$140.00*
Size M8.5/W10.0 , M9.0/W10.5 , M9.5/W11.0 , M11.0/W12.5 , M12.0 only.
PUMA evoSPEED High Jump 11 Spikes
Unisex - Sun/Black/Whit
$139.95
Size M9.5/W11.0 , M10.0/W11.5 , M10.5/W12.0 only.

Cross Country Shoes

The two primary types of cross country running shoes are spikes and flats. To learn which XC shoes are best for your event, read our guide on The Best Cross Country Racing Shoes.
ASICS Resurgence XC Spikes
Unisex - Black/Flash Red
$89.95
Size M7.0/W8.5 , M8.0/W9.5 , M8.5/W10.0 , M10.0/W11.5 , M11.0/W12.5 , M11.5/W13.0 only.
ASICS Sonicracer XC Spikes
Unisex - Black/Gravel
$89.95
Size M7.0/W8.5 , M8.0/W9.5 , M10.5/W12.0 , M11.0/W12.5 , M12.0 only.
Nike Zoom Rival XC 7 Spikes
Unisex - Sail/Blue/Armory
$79.95
Best Cross Country Shoes of 2026
Size M5.5/W7.0 , M12.0 only.
On Cloudspike XC Spikes
Women's - White/White
$159.95
Size 7.0 , 7.5 , 8.0 , 8.5 , 9.0 , 9.5 , 10.0 only.
Nike Zoom Rival Waffle 7 XC Spikeless
Unisex - Cit/Ind/Bl
$74.95
Best Cross Country Shoes of 2026
Size M7.5/W9.0 only.
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