The Altra Timp 5 is a versatile trail running shoe that balances nimbleness, protection, and confidence-inspiring grip on a variety of trails.
Best useBest Use Learn More
Daily Trainer TrailDaily Trainer Trail
SurfaceSurface Learn More
Smooth Trails & FireroadsSmooth Trails & Fireroads
Rocky & Technical TrailsRocky & Technical Trails
CushioningCushioning Learn More
Barefoot
Minimal
Low
Medium
High
Maximal
Product Details:
The Altra Timp 5 offers a balance of soft and responsive cushioning that allows it to excel for both long days and daily runs on the trails. The Altra EGO MAX midsole compound has been updated for a more cushioned ride that not only shields the legs from the rugged terrain but also propels runners effortlessly through diverse trails.
A key feature of the Timp 5 is its new Vibram outsole that provides unmatched grip on a variety of surfaces and conditions. The strategically carved flex grooves in the rubber further contribute to the shoe's adaptability to ensure a smooth ride on everything from rocky trails to rolling fire roads.
The breathable knit upper adds another layer of comfort, while the "Standard" foot shape strikes the perfect balance between the "Original" and "Slim" options that delivers a secure midfoot fit with a slightly roomier toe box. Overall, the Timp 5, with its soft and bouncy ride, will be a great option for casual trail runs, long mountain adventures, and everything in between.
What's New:
- Updated EGO MAX compound
- Vibram Megagrip outsole
Model Number: AL0A85PE830
Specs & FitLearn More
Shoe Specs (Men's Size 9)
| Weight: | 9.8 oz 278 g |
| Heel Stack: | 29 mm |
| Forefoot Stack: | 29 mm |
| Heel-Toe Offset: | 0 mm |
How It FitsLearn More
| Sizing: | True to size |
| Heel Width: | Wide |
| Midfoot Fit: | Average |
| Toe Box Fit: | Wide |
Technologies
MIDSOLE
- EGO MAX midsole is a compound designed with excellent resilience, providing high levels of durability and comfort.
- InnerFlex grooves system provides additional flexibility and cuts weight for increased performance.
- Natural Ride System (NRS) design includes a more natural, foot-shaped last, zero millimeter heel-to-toe drop, and metatarsal-specific shapes in the outsole to assist in proper foot mechanics and allow for more natural foot movement.
- FootShape Toe Box allows the forefoot to be in its stable, powerful, natural alignment.
OUTSOLE
- Vibram Megagrip uses sticky rubber that prioritizes grip and durability on uneven terrain.
UPPER
- Quick-Dry Air Mesh creates an adaptable upper that provides premium comfort.
- TPU Overlay provides a lightweight structure to secure the fit around the top of the foot.
- Gaiter Trap System is a velcro patch and lace loop to secure trail running gaiters, preventing debris from building up inside the shoe.
- Standard FootShape is Altra's most common FootShape that sits right in the middle of the Original and Slim fit options.
Customer Reviews
Solid TimpI've put over 250 miles on my Timps. I've done a 50 mile run and plenty of long runs in my pair. They still have a ton of life left and are super comfortable. I've been running in the timps since the 2's and these are spectacular. No issues with my pair. I will get another one for a longer race I have coming up in 2025
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Pas confortables (Not comfortable)(Two negative points: super rigid mesh, narrow toe box, so my toes are compressed. The shoe really has a very thick and stiff fabric. I think you have to wear it out a little and some more. Positive point: excellent all-terrain grip and super comfortable, cushioning and rather dynamic sole. You don't feel the shoes on your feet because they are so tonic. There is just this problem of adjustment. It is absolutely necessary to review the quality of the mesh. These are running shoes and not hiking shoes, we're not supposed to trudge through the mountains. Finished Altra for me, there are much better)
Deux points négatifs : mesh hyper rigide, toe box étroite, du coup mes orteils sont comprimés. La chaussure a vraiment un tissu très épais et rigide. Je pense qu'il faut l'user un peu et encore. Point positif : excellente accroche tout terrain et semelle hyper confortable, amortissante et plutot dynamique. On ne sent pas les chaussures aux pieds tellement elles sont toniques. Il y a juste ce problème d'ajustement. Il faut absolument revoir la qualité du mesh. Ce sont des chaussures de course et pas de randonnée, on est pas sensé crapahuter dans les montagnes. Terminé Altra pour moi, il y a bien mieux
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Wanted to love but too tight to fixI run in Altra often, between lone peak and olympus, but wanted to try something new. These have all the details I was looking for in a new trail running shoe, but I couldn't keep them because of the tightness in the forefoot area. This isn't a width or length issue that could be fixed with a bigger size. It's the space for my forefoot area, right about where the laces start - it's way too tight. It might break in with enough miles, but I wasn't going to risk it since I already have issues with toes going numb while running in certain shoes that are a tad too tight.
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Good shoe for faster pacesI bought this after looking at the model for several months. I have narrow feet, so Altras haven’t worked well for me previously, but this shoe fits me better. I took it out on a very rugged, rocky, dry southern California trail, and the early warmup miles felt a bit clunky, with the shoes struggling for grip on the larger, smoother rocks. But as I ramped up the pace and got onto some looser, smaller rocks and embedded, sharp stones, the shoes came alive, and were the perfect combination of trail feel and under-foot protection- no sharp hits from the terrain, yet no loss of feel, and very good, predictable grip. The next slower, Zone 2 run confirmed that these aren’t so comfy for easy runs, and work better as a fast workout or race shoe. Excited to put more fast miles on these babies!
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Wanted to loveCushiony and roomy, true to size(length). I did not like the overlays which pinched my foot while flexing. My foot felt sloppy in them and could not achieve a snug fit. Ended up returning them.
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Altra TimpI enjoyed that these have much more cushion than my other Altras. Bought half a size bigger for feet swelling and they can still be worn outside of ultras, but my toes do slide into the end a bit on the downhills, probably would be fine if they were my true size.
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12th set of AltrasI have owned 12 sets of Altra's which I was very happy with. These Timp 5 lasted 105 miles and started to collapse on the inside sole. I will stick with the Olympus 5 as it has never let me down. Waste of money
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Felt narrow right out of the box.Short review … disappointed in Altra. Felt narrow right out of the box. Returned.
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Improved from Timp 4!I loved the earlier Timps then came the the Timp 4. I think we can all agree it was terrible quality, and the tongue...ugh. I was reluctant to try the Timp 5 but SO glad I did. It's one of my favorite trail runners- comfortable and grippy. The only reason I am giving it a 4 instead of 5 is the sizing varied widely. The size 9 I ordered from Altra seemed to fit perfect but the size 9 I ordered from Running Warehouse fit more like a 9.5 so I had to send it back.
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Rocky Trail Approved!These shoes are really nice. Great quality material and feel sturdy. A little narrow for my feet. But not enough to make me return and get new shoes! Definitely good for rocky trails.
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In love with these trail shoes !I truly love Altras . It took me a long time to figure out what shoes work best for be when it came to road and trail running . I admit it took even longer finding the right trail shoes as I truly love running the mountains . These were it ! The look is finally over. .plus I love the crazy colors , I will never get lost lol.
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Yes. Perfect for a rocky gravel runI normally wear the Lone Peak. But needed a little more heel support for an upcoming race. These may feel tight when you put them on at first. But it seems they adjust when worn.
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Great shoeThe fit of these shoes is better than the 4, and I love the Vibram outsole.
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Perfect in-betweenThis shoe is the perfect in-between to the Olympus and Lone Peak! I have always loved my loan peaks, but as I have increased my race distances, having the extra stack height is amazing. These shoes are light, responsive, and pretty grippy with the Vibram sole. I think I have found my new favorite trail shoe.
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Awesome comfort trail shoesFormer Special Forces retiree with bad knees flat feet, and bunions. Altra Timp5 gave me the ability to run Jog, and hit the trails better than ever. Timp5 gave me the cushioning for flat feet and room up front for bunions without rubbing or pressure points. Timp5 have been great for me since it’s been a shoe that motivates me to exercise without compromising foot pain at 77 years old. I enjoy the trails more now with a shoe that I trust and go the distance without foot pain after a trail workout.
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Train running shoesI have worn Timp 4 The Timp 5 version a little more of a firm ride for more technical trails Cushion still good Upper more durable
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Timp 5 Experience.Timp 5 is a awesome shoe if you are looking for a larger toe box and maximum cushion. I really enjoyed this shoe while running fireroad and open dirt trails with some rock as the traction made it stable and easy to grip the terrain. My feet were very comfortable and I look forward to my next trail run.
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