Cross Country Shoes
The two primary types of cross country running shoes are spikes and flats. To learn which XC shoes are best for your event, read our guide on The Best Cross Country Racing Shoes.
Cross Country Spikes
Cross country spikes allow runners to grip the ground more aggressively for confidence in each stride. Different types of spike pins let runners adapt their shoes to the terrain of the race. Shorter pins provide better performance on grass and gravel, while longer or broader pins work best on wet, muddy, or loose terrain.
Cross Country Flats
Cross country shoes without spikes are called 'flats,' 'spikeless,' or 'waffle' models. In place of spike pins, flats have rubber nubs for traction and are suitable for courses that are dry and have sections of paved paths.
Kids Cross Country Spikes Flats & Shoes
Our Kids cross country shoes are offered in smaller sizes for youth athletes.
