The fastest Italian super shoe just dropped—the Diadora Gara Carbon 3 is now lighter, snappier, and ready to chase your new PRs.
Best Use
Surface
Stability
Cushioning
All Women's Road Shoes
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Daily TrainersDaily Trainers
As the broad base of the running shoe pyramid, daily trainers are the definition of a go-to running shoe. They prioritize dependable comfort, support, durability, and routine versatility. They're a staple in every runner's closet. If you're newer to running shoes, you can confidently start your journey here.
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Performance TrainersPerformance Trainers
Performance trainers (or "super trainers") blend elements of daily trainers and super shoes, often giving you the benefits of advanced foams and plates, but adapted for daily training. They make fast runs faster and long runs easier. Highly versatile, many are also great choices as accessible racing shoes.
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Super ShoesSuper Shoes
The pinnacle of the pyramid, super shoes are the fastest running shoes you can buy. They're designed to race your absolute best and are the apex of running shoe technology and innovation. Often built with carbon-fiber plates and cutting-edge superfoams for the highest energy return, they're made for ultimate racing speed.
Women's Running Shoes by Surface
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Roads & PavementRoads & Pavement
Road running shoes feature smooth outsoles that are designed for running on paved surfaces such as roads, sidewalks, and bike paths.
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Smooth Trails & FireroadsSmooth Trails & Fireroads
Designed to handle most trail runs, these shoes prioritize comfort and a smooth ride. These shoes are great for anything from smooth singletrack, park trails, and fireroads making them ideal for those who run from their doorstep on streets before hitting the trail.
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Rocky & Technical TrailsRocky & Technical Trails
These shoes are best used for hard, rugged trails such as shale, granite or sandstone where grip on smooth surfaces and underfoot protection are important.
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Soft & Muddy TrailsSoft & Muddy Trails
Designed for use in muddy, soggy conditions, these shoes feature very aggressive outsoles that dig deep into soft ground for exceptional traction.
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Snowy & Icy TrailsSnowy & Icy Trails
These shoes feature technical outsoles designed to grip snowy and icy trails making them ideal for winter trail running.
Cushioning Level
Cushioning level, or stack height, refers to how much shoe is between your foot and the ground. For this category, we reference the amount of cushioning below the forefoot as the heel height will be equal to or greater than the forefoot height.
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Minimal
14-18mm. The shoe has a thin midsole that allows for a natural running experience. Racing shoes and minimalist shoes are common here. These shoes offer a feeling of being connected to the road or trail.
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Low
19-23mm. The shoe has a slightly cushioned feel and may feature added cushioning technologies. Performance training shoes and some trail shoes are common here. These offer protection during footstrike but prioritize a lightweight, grounded experience.
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Medium
24-28mm. These shoes have a stack height that fall near the middle of the spectrum.The shoes in this category are verstaile and great for all types of runs and distances.
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High
29-34mm. The shoe has a thick midsole and ample cushioning. These shoes are highly protective and absorb more impact than the body.
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Maximal
35mm plus. The shoe has an extremely thick midsole and extra cushioning. The focus is on protection and soft foam underfoot with hardly any ground feel.
Stability Level
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Neutral Running Shoes
Neutral shoes support the foot through a normal range of arch collapse and generally do not have built-in technology to correct movement.
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Stability Running Shoes
Stability shoes are a great option for those who overpronate or need added support. These shoes help to limit the inward rolling motion of the ankle while running or walking and assist in guiding the foot straight through the gait cycle.
At A Glance:
- Aggressive carbon plate for effortless forward propulsion
- More energetic, efficient, and inherently stable
- Premium racing performance with an improved forefoot fit
Product Highlights:
Born for the marathon, built for the track, and ideal for any race where every second counts, the Gara Carbon 3 running shoe sheds weight from its predecessor while delivering even more explosive speed and a smoother ride.
The updated Matryx mesh is ultra-breathable and woven with carbon fibers that lock your midfoot in place without adding weight. It feels barely there yet gives you confident support when you're flying at 5K pace or grinding out the final miles of a marathon, when your form starts to fade.
A denser Anima PBX superfoam packs more energy into every stride than the previous version. Combined with a dramatically curved full-length carbon plate and an earlier rocker point, it creates effortless forward propulsion and a powerful snap right when you need it most.
Diadora switched to a grippier and lighter TPU outsole, using generous coverage for maximum durability with minimum weight. The Diadora Gara Carbon 3 is your carbon-plated racing shoe that's ready to deliver top speeds and set new records.
Model Number: 101.182724-C0380
Specs & FitLearn More
Shoe Specs
- Weight: 7.1 oz | 201 g
- Heel Stack: 36 mm
- Forefoot Stack: 31 mm
- Heel-Toe Offset: 5 mm
How It FitsLearn More
Heel Width
Midfoot Fit
Toe Box Fit
How We Measure Our Shoe Specs
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We measure every shoe in-house to provide accurate and consistent details.
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Weight
The weight is based on a Men's size 9 for Men's and Unisex shoes or Women's size 8 for Women's shoes. The weight listed is for a single shoe, including the laces.
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Heel Stack
The heel stack refers to how high your heel sits above the ground when wearing shoes. Based on Men's size 9 as the standard.
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Forefoot Stack
Forefoot stack refers to how high the ball of the foot sits above the ground when wearing shoes. Based on Men's size 9 as the standard.
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Heel-toe Offset
Heel-toe offset (drop) is the difference in height between the heel stack and the forefoot stack. We use the number given to us by the brand.
How We Measure Shoe Fit
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All measurements are based on Medium width. Note: fit is relative to the "average" running shoe.
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We partner with SmartLast, a program by Heeluxe, to use advanced shoe-measuring technology, to provide objective measurements for toe box, midfoot, and heel widths as well as overall length.
Cushioning Level
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MinimalMinimal
14-18mm. The shoe has a thin midsole that allows for a natural running experience. Racing shoes and minimalist shoes are common here. These shoes offer a feeling of being connected to the road or trail.
-
LowLow
19-23mm. The shoe has a slightly cushioned feel and may feature added cushioning technologies. Performance training shoes and some trail shoes are common here. These offer protection during footstrike but prioritize a lightweight, grounded experience.
-
MediumMedium
24-28mm. These shoes have a stack height that fall near the middle of the spectrum.The shoes in this category are verstaile and great for all types of runs and distances.
-
HighHigh
29-34mm. The shoe has a thick midsole and ample cushioning. These shoes are highly protective and absorb more impact than the body.
-
MaximalMaximal
35mm plus. The shoe has an extremely thick midsole and extra cushioning. The focus is on protection and soft foam underfoot with hardly any ground feel.
Technologies
MIDSOLE
- Anima PBX supercritical foam is more explosive with 5% greater energy return than before.
- Full-length LEVA carbon plate is top-loaded but aggressively curved to swoop low under your metatarsal heads, delivering a highly propulsive and efficient ride.
- Inherently stable foam design includes semi-independent forefoot "wings" and extended medial support under your heel.
OUTSOLE
- Cast polyurethane is thin and strong, covering large contact areas to maximize durability and grip while minimizing weight.
UPPER
- Matryx mesh is reinforced with carbon threads to provide a secure, ventilated fit for elite performance. The refined forefoot fit improves comfort and control.
- Race-ready design is inspired by track spikes, with a thinner tongue and a microfiber heel lining to enhance a stable lockdown.
