Mizuno Wave Rider 29
Trusted for decades, version 29 of the Mizuno Wave Rider series brings a modern update to this daily trainer, delivering smooth, balanced comfort mile after mile.
Best UseBest Use Learn More
SurfaceSurface Learn More
StabilityStability Learn More
CushioningCushioning Learn More
All Women's Road Shoes
Men's Running Shoes by Surface
Cushioning Level
Stability Level
Product Details:
As Mizuno's all-time bestseller, the Wave Rider has long been known for its reliability. Version 29 takes things a step further providing an even softer, more responsive ride than you're accustomed to. An updated midsole, featuring MIZUNO ENERZY NXT a nitrogen-infused EVA foam, adds lightweight bounce and cushion to this edition of the shoe without losing the signature Wave Rider feel.
Supported by the MIZUNO WAVE plate, version 29's ride stays stable and fluid, offering the structure necessary for a wide range of daily runs. Whether you're going long, recovering, or picking up the pace, this neutral trainer is built to keep things smooth and consistent.
The X10 rubber outsole delivers durable grip for high-mileage training, while a new jacquard air mesh upper offers breathability and step-in comfort.
A refined 10mm drop rounds out the package, creating a ride that feels both modern and familiar. The Mizuno Wave Rider 29 is a solid update, delivering the line's traditional feel in a softer, more responsive package.
What You'll Love:
- Soft, responsive MIZUNO ENERZY NXT foam
- Balanced ride with classic MIZUNO WAVE support
- A trusted everyday trainer with a fresh, modern ride
Model Number: 411538.BS9I
Specs & FitLearn More
Shoe Specs
| Weight: | 9.1 oz 258 g |
| Heel Stack: | 38 mm |
| Forefoot Stack: | 28 mm |
| Heel-Toe Offset: | 10 mm |
How It FitsLearn More
| Heel Width: | Average |
| Midfoot Fit: | Roomy |
| Toe Box Fit: | Wide |
How We Measure Our Shoe Specs
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We measure every shoe in-house to provide accurate and consistent details.
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Weight
The weight is based on a Men's size 9 for Men's and Unisex shoes or Women's size 8 for Women's shoes. The weight listed is for a single shoe, including the laces.
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Heel Stack
The heel stack refers to how high your heel sits above the ground when wearing shoes. Based on Men's size 9 as the standard.
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Forefoot Stack
Forefoot stack refers to how high the ball of the foot sits above the ground when wearing shoes. Based on Men's size 9 as the standard.
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Heel-toe Offset
Heel-toe offset (drop) is the difference in height between the heel stack and the forefoot stack. We use the number given to us by the brand.
How We Measure Shoe Fit
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All measurements are based on Medium width.
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Fit (width) options are Narrow - Snug - Average - Roomy - Wide.
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Sizing (length) options are Short - True - Long. Note: fit is relative to the "average" running shoe.
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We partner with SmartLast, a program by Heeluxe, to use advanced shoe-measuring technology, to provide objective measurements for toe box, midfoot, and heel widths as well as overall length.
Cushioning Level
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BarefootBarefoot
0-13mm. The Shoe generally does not have a midsole and feels like there is no cushioning. This shoe is all about feeling the ground underfoot.
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MinimalMinimal
14-18mm. The shoe has a thin midsole that allows for a natural running experience. Racing shoes and minimalist shoes are common here. These shoes offer a feeling of being connected to the road or trail.
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LowLow
19-23mm. The shoe has a slightly cushioned feel and may feature added cushioning technologies. Performance training shoes and some trail shoes are common here. These offer protection during footstrike but prioritize a lightweight, grounded experience.
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MediumMedium
24-28mm. These shoes have a stack height that fall near the middle of the spectrum.The shoes in this category are verstaile and great for all types of runs and distances.
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HighHigh
29-34mm. The shoe has a thick midsole and ample cushioning. These shoes are highly protective and absorb more impact than the body.
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MaximalMaximal
35mm plus. The shoe has an extremely thick midsole and extra cushioning. The focus is on protection and soft foam underfoot with hardly any ground feel.
Technologies
MIDSOLE
- MIZUNO ENERZY NXT is a nitrogen-infused EVA foam that delivers lightweight bounce, soft landings, and enhanced responsiveness without losing the Wave Rider's signature feel.
- MIZUNO WAVE plate is made of PEBAX RNEW, a plant-based high-performance TPU, and offers smooth transitions and just-right structure to keep your stride stable, fluid, and consistent through daily mileage.
OUTSOLE
- X10 carbon rubber is Mizuno's most durable rubber compound for longer wear.
UPPER
- Jacquard Air Mesh delivers premium breathability and comfort, made with almost entirely recycled content.
