Get ready for your high-intensity runs with the Nomio Broccoli Sprout Shots Box of 4. Each 60 ml bottle is crafted to manage inflammation and reduce muscle strain with isothiocyanates that reduce lactate buildup from hard exercise. One shot contains the same amount of broccoli sprout extract found in about 1 to 6 lb of raw broccoli, giving you a simple way to get a concentrated dose without eating pounds of vegetables.