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Chews, Waffles, & Bars

Similar to energy gels; chews, waffles, & bars are an excellent source of energy for runners to carry with them on their long runs. And, let's be honest, who doesn't love a sweet treat mid-run?

Energy Waffles

Waffles are whole foods that provide slow-burning energy for your longer running efforts. They take longer to digest and can be consumed before or during your activity, depending on energy levels.
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