
How to Choose a Running Tight: Our Top 4 Tips
Running tights are versatile pieces of performance apparel that can be worn year-round and serve a wide range of functions. A staple in any athlete's wardrobe, a good pair of running tights should be breathable, chafe-free and comfortable, while also providing additional features such as muscle support, added warmth, visibility, and storage space. At Running Warehouse, we carry a wide selection of men's and women's running tights to accommodate sizing, length, functionality, and personal style. By following these simple steps, you can easily find the best running tights for your needs so you can run with comfort and confidence.
Tip #1: Choose a Tight for Your Specific Weather Conditions
When finding the right running tight, the kind of weather conditions you run in will determine the material and the length of tights you should look for. For running in colder weather, look for running tights with thicker material for thermal insulation. Brushed fleece interiors are a popular feature that will keep you comfortably warm while wicking moisture and offering breathable comfort. Full-length or 7/8-length tights (that rest just above the ankles) offer maximum coverage, ensuring your legs stay protected in chilly weather. On rainy runs, tights with a wind- and water-resistant finish keep you dry and prevent moisture saturation.
In warm weather, shorter-length tights are the better choice. Women’s capris that hit just below the knee or men’s 3/4 tights that reach mid-calf provide cooling airflow while still protecting your skin from sun exposure. Many options also include perforations for extra breathability and ventilation, along with moisture-wicking fabrics to keep sweat under control.
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Some runners prefer wearing linerless running shorts over their tights. This stylish layered look adds warmth while preserving modesty.
Tip #2: Find the Right Fit
Despite the name, running tights should never feel restrictive. Properly fitting running tights should provide a stretchy, comfortably snug fit that feels like a second skin, hugging your waist and hips while allowing full mobility. This close-to-body fit helps reduce chafing, protects against windchill, and often provides light compressive support, which can increase blood flow and improve flexibility.
To ensure they stay in place, many tights include rubberized grips that prevent them from riding up during runs. To further prevent any slippage, look for tights with internal drawcords Waistbands are typically flat and wide for a secure, flattering fit, and features like internal drawcords or external drawstrings add adjustability to eliminate discomfort and distractions while running. Some tights may feature ankle zippers for quick and easy on and off wear pre- and post-run.
Tip #3: Decide How Much Storage You Want
When you don't want to feel weighed down by gear on your back or chest, running tights with pockets are a great option that allow you to store your essential items on the go for a hands-free run. Some tights have an external rear zipper pocket for securely holding smaller items such as keys or cards, while side hip pockets are optimal for stowing your phone without hindering leg mobility. Many running tights also feature internal waistband pockets, which come in handy on the trail or during long runs for quick and easy access to nutrition and gels.
Tip #4: Look for Reflectivity in Low-Light Conditions
Whether you're hitting the pavement before the crack of dawn or prefer to get a run in after dark, visibility is key to staying safe when running outdoors. Most running tights feature reflective elements on the front, sides, or back to help motorists spot you more easily. These details may come in the form of brand logos, strips, or paneling on the lower legs, and are strategically placed to catch light while you’re in motion. These high visibility features keep you easily seen when running in dim, low-light conditions or on those shorter wintry days. For added safety and a touch of style, choose tights in bright, high-visibility colors, which make you stand out and add a pop of fun to your run.
Choosing the Best Running Tight for Every Run
Selecting the right running tights can transform your workouts, keeping every run comfortable, distraction-free and performance-focused. From moisture-wicking fabrics that keep you dry to reflective details for safety, thoughtfully designed running tights let you carry essentials, stay visible and move freely in any weather. Investing in high-quality running tights ensures you’re equipped to tackle every run and able to reach your full running potential.