Why Vests Might Just Be the Most Versatile Item In Your Running Wardrobe

Look in the typical runner’s closet and you’re not likely to find a running vest. That’s too bad. Any runner who’s been out in chilly weather can tell you the benefits of a half-zip or jacket, but many people aren’t sure what to do with a run vest.

Running Warehouse has a large selection of men’s and women’s vests, and we are big believers in the value of this apparel piece.

We know what you’re thinking: “If it’s cold and rainy, why would I want my arms exposed?” Unless you are wearing running gloves or a long-sleeved shirt with thumbholes, a vest isn’t going to keep your extremities toasty or dry when out in the elements; that’s just the nature of the design. But vests offer several performance benefits and are a great complement to the running gear and accessories you already have. From helping you stay warm and enhancing mobility to keeping you protected and visible, discover the essential features of running vests and the benefits of wearing one on cooler weather runs.

Many runners find that even in colder weather, they feel comfortable as long as their core is protected. A run vest fits the bill perfectly. Most running vests are designed with body-mapped thermal insulation to keep your core body temperature comfortably warm without overheating. Some running vests feature a high collar for draft protection and have a chin guard and zipper garages for a comfortable, irritation-free feel. Running vests are also less bulky and are a great versatile insulation layer under your outer layers. For runners whose bodies typically run warm, a vest is an optimal choice in providing comfortable coverage in cooler weather as your run heats up. And with the full zip design, you can regulate your ventilation as needed.

This is where the lack of sleeves really comes in handy when wearing a running vest. You can move your arms freely and twist and turn without any restriction! As opposed to jackets, the sleeveless design of vests ensures you have complete freedom of movement for an unrestricted run. And their lightweight style won't weigh you down. Greater mobility can also translate to less exertion, a win-win all around.

Remember the wind and water-resistant jackets of yore that trapped sweat like nobody’s business? The technology has advanced in recent years, but many wind-resistant jackets still can’t provide the inherent breathability of a wind-blocking vest. Running vests have your back literally and are designed with wind-resistant paneling to shield you from biting winds so you can retain heat. Meanwhile, their open-arm construction allows for airflow and breathability. These performance vests also have moisture-wicking properties to keep you from feeling saturated with sweat as your run heats up. Protection plus ventilation is the best of both worlds!

Some running vests feature water-resistant fabrics or finishes to keep you dry and protected on wet-weather runs. So when caught in unexpected light rain showers, you don't have to worry about soaking through your layers, and your core remains dry through your workout. Of course, if it's a heavy downpour, zip into a waterproof jacket for all-around protection.

Several running vests feature high-visibility, brightly colored fabric that helps you get noticed and stay safe on the road. Some vests also have reflective zippers, strips, and branding on the front and back for 360 reflectivity to ensure you are visible from all angles. Wearing a reflective vest is especially important when training outdoors in incremental weather and dimly lit conditions. The reflective elements are strategically placed in high-motion areas so passing motorists can recognize runners on the road.

Most running vests feature pockets to store essentials such as your phone, keys, ID cards, and energy gels. Some vests may have an internal stash phone pocket, zippered hand pockets, and a small internal media pocket for earbuds. With ample storage space, this allows you to have quick access to your essential items while keeping your hands free during the run.