The Best Cross Country Running Shoes of 2025

Built for elite performance, super spikes are known for their next-generation foam, delivering exceptional energy return and rebound to help runners get the most out of every stride. Leading the pack this year, the Nike ZoomX Dragonfly XC Spikes take the podium as our pick for the best super spike of the year.

These high-performance spikes have all the tools needed to dominate tough cross country courses at an elite level. Inspired by the original track Dragonfly, the Dragonfly XC brings the same superior elements: a responsive Pebax plate, a lightweight Vaporweave upper, and, most notably, a full-length ZoomX foam midsole. This standout foam provides a springy, propulsive ride that maximizes energy return without adding extra weight.

Thanks to this combination of cutting-edge components, the Dragonfly XC is our top choice for competitive runners eyeing state medals, trying to crack the top seven, or chasing new personal records.

We'd be hard-pressed to find a better option for your first cross country shoe than the Nike Zoom Rival XC. We try to reserve "can't go wrong" status for a select small group of footwear, and the Rival XC is firmly on that list. With a protective midsole, structured upper, and grippy traction, this is a welcoming gateway spike for your peace of mind and confidence as you toe the line for the first time.

If you race on asphalt or cannot use spikes on specific courses, this shoe also comes in a spikeless version called the Rival Waffle XC. Both the spikes and spikeless options are available in Kids' versions too! Ultimately, with their great price and trustworthy fit, the Nike Rival XC and Rival Waffle XC are fantastic, versatile options for runners of any level.

While most racing shoes are slimmed down with a narrow, secure fit, the Brooks Draft XC offers a slightly wider fit while still delivering a competitive, race-ready experience. Built with Brooks’ signature DNA BioMoGo cushioning, these spikes feature a roomier forefoot with a fit that adapts to each runner’s unique speed, stride, and weight.

A durable rubber outsole provides increased traction across a range of surfaces, while a unique upper design allows runners to draw, write on and customize the shoe to their liking. Available with or without spikes, and at a reasonable price, it’s our cross country shoe of the year for runners at any experience level seeking a wider fit without sacrificing performance.

Cross country shoes ("spikes") are designed for running races on mixed terrain courses with grass, mud, and trails. They come in two main types: racing spikes (with metal or plastic spikes, also called pins, for traction) and spikeless flats (with rubber outsoles for versatility). Both offer a speed advantage by being snug and very lightweight; however, runners might prefer spikeless shoes for comfort on mostly gravel or paved courses, while racing spikes offer superior traction and performance on grass, dirt, and mud.

Racing spikes have extra grip from the sharp spikes, making them ideal for competitive runners, but they can be uncomfortable on long sections of gravel or pavement. Spikeless shoes are identical except for their rubber outsole without the hard metal pins. They sacrifice the extra grip on grass and mud in favor of beginner-friendly comfort on hard-packed or paved surfaces. In California high school XC, spikes (the protruding pins themselves) are largely prohibited.

No, we don't recommend racing spikes for road running due to their hard pins and minimal cushioning. Even without the pins inserted, the empty receptacles would be uncomfortable and "clacky." For road running, go with road shoes or possibly spikeless cross country shoes.

Always trust what fits your foot based on your preferences and what feels comfortable. Entry-level spikes or spikeless shoes will likely be a great start. Keep in mind that any racing option is likely to fit snugger and tighter than your normal running shoes, but your feet shouldn't be uncomfortably tight and cramped. Think about the length of time (warmup and racing) you'll be in your racing shoes and how your feet will feel while running at hard effort on variable terrain.

In muddy conditions, longer or broader (pyramid-shaped) pins can help, especially if they are widely spaced. For seriously sloppy conditions with large sections of deep mud, nothing will offer an ideal grip. Choose the best foot placement you can, or just send it and hope for the best.

Go with your usual shoe size since the spikes will likely fit tighter automatically. Please contact us, or head to our learning center, and remember that we offer 90 Day No Sweat Returns. We've got you!

Spikes and spikeless racing shoes are lucky to last one full season of meets. These shoes are designed to be featherweight and fast, not durable. In contrast, regular daily training shoes for roads and trails usually last 300+ miles. For everyday trainers, pay attention to cushioning that feels "dead" if you're experiencing extra aches and pains, and watch for worn rubber outsoles that are getting smoothed out as signs they need replacement.

The short answer is potentially, but not ideally. Spikeless cross country shoes could be worn for low mileage or occasional training tools because of their low cushioning. However, they won't be very supportive or grippy and would be best for tame smooth trails, not for technical beastliness. Cross country racing spikes wouldn't be recommended for anywhere with rocks! We recommend going with a regular trail shoe. Even basic daily trainer road shoes can do just fine on many tamer trails.

There is no one best brand, as they are all great brands making quality products. If you're newer to the sport, prioritize comfort. If you seek elite performance, you'll likely want to consider the elite spikes with advanced features. Trust your instincts and what feels best for you.