La Sportiva Bushido III
For over a decade, the La Sportiva Bushido has been trusted by trail runners. Now better than ever with improved breathability and an enhanced outsole, the Bushido III is your companion for medium-distance mountain adventures.
Best UseBest Use Learn More
SurfaceSurface Learn More
CushioningCushioning Learn More
All Women's Trail Shoes
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Daily Trainer TrailDaily Trainer Trail
Daily Trainer Trail running shoes are reliable and versatile. They are great for a broad range of surfaces and used by beginner and advanced trail runners.
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Performance Trail | Sub-UltraPerformance Trail | Sub-Ultra
Performance Trail running shoes are nimble and agile. They tend to be light and are the choice for many who run sub-ultra trail races. They are also great for those seeking a fast and free experience.
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Max Cushion TrailMax Cushion Trail
Max Cushion Trail shoes deliver ultimate comfort. They have tons of cushioning, making them great for running long distances.
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Super Trail | Race UltraSuper Trail | Race Ultra
Super Trail shoes are built for the best trail runners in the world. You don't have to be elite to benefit from the best technology available in these shoes. Whether racing an ultra or just looking for an assist, Super Trail shoes deliver the best trail performance.
Men's Running Shoes by Surface
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Roads & PavementRoads & Pavement
Road running shoes feature smooth outsoles that are designed for running on paved surfaces such as roads, sidewalks, and bike paths.
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Smooth Trails & FireroadsSmooth Trails & Fireroads
Designed to handle most trail runs, these shoes prioritize comfort and a smooth ride. These shoes are great for anything from smooth singletrack, park trails, and fireroads making them ideal for those who run from their doorstep on streets before hitting the trail.
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Rocky & Technical TrailsRocky & Technical Trails
These shoes are best used for hard, rugged trails such as shale, granite or sandstone where grip on smooth surfaces and underfoot protection are important.
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Soft & Muddy TrailsSoft & Muddy Trails
Designed for use in muddy, soggy conditions, these shoes feature very aggressive outsoles that dig deep into soft ground for exceptional traction.
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Snowy & Icy TrailsSnowy & Icy Trails
These shoes feature technical outsoles designed to grip snowy and icy trails making them ideal for winter trail running.
Cushioning Level
Cushioning level, or stack height, refers to how much shoe is between your foot and the ground. For this category, we reference the amount of cushioning below the forefoot as the heel height will be equal to or greater than the forefoot height.
Learn more about stack heights and how we measure them.-
Barefoot
0-13mm. The Shoe generally does not have a midsole and feels like there is no cushioning. This shoe is all about feeling the ground underfoot.
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Minimal
14-18mm. The shoe has a thin midsole that allows for a natural running experience. Racing shoes and minimalist shoes are common here. These shoes offer a feeling of being connected to the road or trail.
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Low
19-23mm. The shoe has a slightly cushioned feel and may feature added cushioning technologies. Performance training shoes and some trail shoes are common here. These offer protection during footstrike but prioritize a lightweight, grounded experience.
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Medium
24-28mm. These shoes have a stack height that fall near the middle of the spectrum.The shoes in this category are verstaile and great for all types of runs and distances.
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High
29-34mm. The shoe has a thick midsole and ample cushioning. These shoes are highly protective and absorb more impact than the body.
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Maximal
35mm plus. The shoe has an extremely thick midsole and extra cushioning. The focus is on protection and soft foam underfoot with hardly any ground feel.
Stability Level
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Neutral
Neutral shoes support the foot through a normal range of arch collapse and generally do not have a built-in technology to correct movement.
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Stable
Stability shoes are a great option for those who overpronate or need added support. These shoes help to limit the inward rolling motion of the ankle while running or walking and assist in guiding the foot straight through the gait cycle.
Product Details:
The La Sportiva Bushido III trail running shoe is built for committed mountain runners and newcomers alike. Its steady midsole combines multiple foam types for composed support. A Rock-Guard plate in the forefoot provides added protection from sharp rocks and rough terrain, while TPU inserts enhance overall performance.
Its Ortholite Hybrid insole improves underfoot comfort while supporting sustainability, using recycled materials. The outsole features FriXion Red rubber, with stickier rubber in the center for grip and highly durable rubber around the sides for longevity. Its aggressive 4 mm lugs are angled to reduce impact forces and to provide superior traction even for off-camber terrain.
The upper is made with breathable air mesh, durable ripstop overlays, and a TPU toe cap to protect your foot from impact and debris. With these features, the La Sportiva Bushido III is designed to help you take on your next adventure with confidence.
What You'll Love:
- Aggressive outsole for tackling technical, rocky, and off-camber trails
- Forefoot protection with Rock-Guard plate to mute rock strikes
- Built to last with robust materials for demanding conditions
- Updates include breathable side panels and improved outsole design
Model Number: 56T-733736
Specs & FitLearn More
Shoe Specs
| Weight: | 9.0 oz 255 g |
| Heel Stack: | 31 mm |
| Forefoot Stack: | 25 mm |
| Heel-Toe Offset: | 6 mm |
How It FitsLearn More
| Heel Width: | Roomy |
| Midfoot Fit: | Narrow |
| Toe Box Fit: | Average |
How We Measure Our Shoe Specs
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We measure every shoe in-house to provide accurate and consistent details.
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Weight
The weight is based on a Men's size 9 for Men's and Unisex shoes or Women's size 8 for Women's shoes. The weight listed is for a single shoe, including the laces.
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Heel Stack
The heel stack refers to how high your heel sits above the ground when wearing shoes. Based on Men's size 9 as the standard.
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Forefoot Stack
Forefoot stack refers to how high the ball of the foot sits above the ground when wearing shoes. Based on Men's size 9 as the standard.
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Heel-toe Offset
Heel-toe offset (drop) is the difference in height between the heel stack and the forefoot stack. We use the number given to us by the brand.
How We Measure Shoe Fit
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All measurements are based on Medium width.
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Fit (width) options are Narrow - Snug - Average - Roomy - Wide.
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Sizing (length) options are Short - True - Long. Note: fit is relative to the "average" running shoe.
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We partner with SmartLast, a program by Heeluxe, to use advanced shoe-measuring technology, to provide objective measurements for toe box, midfoot, and heel widths as well as overall length.
Cushioning Level
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BarefootBarefoot
0-13mm. The Shoe generally does not have a midsole and feels like there is no cushioning. This shoe is all about feeling the ground underfoot.
-
MinimalMinimal
14-18mm. The shoe has a thin midsole that allows for a natural running experience. Racing shoes and minimalist shoes are common here. These shoes offer a feeling of being connected to the road or trail.
-
LowLow
19-23mm. The shoe has a slightly cushioned feel and may feature added cushioning technologies. Performance training shoes and some trail shoes are common here. These offer protection during footstrike but prioritize a lightweight, grounded experience.
-
MediumMedium
24-28mm. These shoes have a stack height that fall near the middle of the spectrum.The shoes in this category are verstaile and great for all types of runs and distances.
-
HighHigh
29-34mm. The shoe has a thick midsole and ample cushioning. These shoes are highly protective and absorb more impact than the body.
-
MaximalMaximal
35mm plus. The shoe has an extremely thick midsole and extra cushioning. The focus is on protection and soft foam underfoot with hardly any ground feel.
Technologies
MIDSOLE
- LaSpEVA and compression-molded MEMlex foam combination provides lightweight cushioning and steady predictability.
- Dual-density EVA Rock-Guard is a forefoot plate (1.5 mm thickness) to add protection against rock strikes.
- OrthoLite Hybrid insole incorporates 5% recycled rubber and 15% production waste foam for eco-friendly cushioning and comfort.
OUTSOLE
- FriXion Red rubber, also known as FriXion XT 2.0 V-Groove3 delivers superior traction with a dual-compound combination of sticky and long-lasting rubber.
- FLEX inserts enhance flexibility in key areas for natural movement and improved agility.
- 4 mm lugs provide deep grip over a variety of terrain. They wrap up and around the sides for traction and stability on off-camber side slopes.
- Impact Brake System lug pattern uses slanted and opposing angles to reduce impact forces and increase traction.
UPPER
- Air Mesh with thermal adhesive microfiber offers breathable flexibility while ensuring a snug performance fit with lightweight reinforcement.
- Ripstop overlays provide durability and added support.
- TPU toe cap delivers extra protection for the toes against impact and abrasion.
- Overall, this style is vegan, not just for the upper. As a brand, La Sportiva is committed to sustainability. North American operations are Certified Carbon Neutral, Italian HQ is 100% powered with renewable energy, and the brand is an enduring member of Bluesign, 1% for the Planet, and other commitments.
