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PUMA Deviate Nitro 3
Men's Shoes - Puma Black/Sun Stream
4.5
The PUMA Deviate Nitro 3 is a neutral carbon-plated running shoe designed with utmost versatility for uptempo runs and long training sessions.
Best useBest Use Learn More
Fast RunsFast Runs
SurfaceSurface Learn More
Roads & PavementRoads & Pavement
StabilityStability Learn More
Neutral
Stable
CushioningCushioning Learn More
Barefoot
Minimal
Low
Medium
High
Maximal
Product Details:
If you're on the hunt for a lightweight carbon-plated shoe that can withstand all the miles during a training season with ease, the PUMA Deviate Nitro 3 is a go-to choice for any athlete. Featuring more two-layer nitrogen-infused foam—a soft top layer called Nitro Elite and a responsive bottom layer called Nitro, the Deviate Nitro 3 provides the rebound needed to pick up the pace and the ideal amount of firmness to keep up the energy of the ride with more comfort. Embedded inside the midsole is the PWRPLATE, an engineered carbon plate that works with the foams to deliver a snappy toe-off. This midsole setup allows you to enjoy a variety of workouts, whether lacing these up for your long runs or your speed days.
And when it comes to durability, a redesigned PUMAGRIP ATR rubber outsole lines the bottom of the shoe for key grip when you need it. In the upper, an updated breathable mesh offers improved lockdown and the strategically placed PWRTAPE offers support where you need it while keeping weight to a minimum. Overall, the PUMA Deviate Nitro 3 has what it takes to handle the rigors of intense training as well as the fun of everyday runs.
What You'll Love:
- High rebound makes it easy to turn on the jets
- More cushioning and lighter weight
- Outsole traction provides multi-surface confidence
Model Number: 309707-02
Specs & FitLearn More
Shoe Specs
| Weight: | 9.5 oz 269 g |
| Heel Stack: | 44 mm |
| Forefoot Stack: | 34 mm |
| Heel-Toe Offset: | 10 mm |
How It FitsLearn More
| Heel Width: | Average |
| Midfoot Fit: | Narrow |
| Toe Box Fit: | Average |
Technologies
MIDSOLE
- NITRO foam is a nitrogen infused foam designed to provide responsive cushioning in a lightweight package.
- NITRO Elite foam is extremely lightweight and delivers high rebound.
- PWRPLATE is an engineered carbon plate that stabilizes the midsole while maximizing energy transfer.
OUTSOLE
- PUMAGRIP ATR is a multi-terrain rubber that is more durable for harsh elements and terrain.
UPPER
- Mesh Upper is well-fitting and highly breathable.
- PWRTAPE overlays provide upper support and durability.
Customer Reviews
Good shoeThis is my first experience with carbon plated shoes. I’m trying to get back into running after multiple knee surgeries. They feel very good and help me spring forward. They are pretty narrow which works for me. They don’t feel good wearing as an all-day everyday shoe, they are strictly a running shoe. Very pretty, non obnoxious color.
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Solid Daily TrainerI've had every version of the Deviate Nitro, and not sure these are my favorite. I do think the upper is an improvement over the first 2 versions. The Midsole seems a bit more firm to me than both prior versions. I know version 2 had Nitro Elite in the forefoot, version 3 seems to only have the Nitro firm. The best comparison I think of to this shoe is the Boston 12 and I prefer the Boston 12 to these, especially with the Boston's lightstrike pro in the forefoot of midsole and the outsole as well. Overall, a solid shoe that I do recommend.
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Love everything but the toeboxShoe feels fast and very fun/easy to run in. My only complaint is that the toebox is pretty small, I maybe should have gone for half a size up. Because of this I'll probably never use this on a long run, but that's okay - still great for speed work.
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Perfect shoeFits comfortably and protects the ankle perfectly. Puma grip is great but wears slightly faster than expected.
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daily trainierI like that it's a fitted upper, and a little firmer midsole than my Asics NB4, but this DN3 outsole still ketches rocks, and it would be nice if the midsole was a smidge wider.
Fast and funPeppy, responsive shoe that benefits when you can lean forward and stay on your toes due to the high drop. The upper is one of the most comfortable that I’ve used. When you pick up the pace you can really feel the shoe come alive with that power plate. The bad, my last run (12 miles) I had some foot pain that became an issue. This is the only run where I’ve experienced this in over 50 miles. The shoe is pretty heavy as well. Other than this, the shoe is fantastic and I’m really enjoying the miles.
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Comfortable and Fast100 miles on the shoe so far. Compared to the ASICS Magic Speed 4, these are slightly softer, and more flexible, allowing the shoe to work with the foot and not against. Great for uptempo runs. I’ve taken them up to 18 miles comfortably. Fits true to size but gets slightly narrow in the toe box. Puma grip is great but wears slightly faster than expected.
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Perfect for what I wantedFun, but not too fun. Fast, but not too fast. So it's perfect as a daily trainer for me. Fit is snug in the midfoot, but I appreciate it (feels like there's less chance of blisters). Streamlined, but comfortable (upper padding is just enough to not be a racer but not a duvet either). You could probably take it on long runs, but I'd rather use a different shoe, because I'd end up going too fast in this one.
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Pleasantly surprisedFirst time trying a puma shoe. The shoe did not disappoint. True to size, lightweight and responsive. Will be purchasing a second pair for my rotation soon
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Great RideI think this is a shoe that you can just take out for any kind of run in any condition. The only thing that kept it from getting five stars was the lockdown and laces took me a long time to dial in just right.
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My go-to in the rotationGreat for my narrow feet, appreciate the spring, the carbon plate and responsive cushion. Ordered these as my second pair.
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Wanted to Love ThemI bought these after reading some positive reviews. The shoes arrived quickly -- Running Warehouse always has great customer service.
I tried them on and wore them in the house for an evening. I liked how they looked and they seemed to be a fine pair of shoes but at the end of the evening I decided to return them because the toe box was just too tight. To clarify, my toes felt squeezed by the uppers.
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AwesomeGo Puma
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excellent productComfort, safety and good performance as a runner due to the quality of these sneakers. I recommend them.
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Amazing Workout and Tempo ShoesHave been a huge fan of the Deviate Nitro 2s for 2+ years over 2 pairs. I was really excited to try the 3s after they came out, and they definitely did not disappoint.
Fit is true to size (I am Men's 10, D Width) and has a decent amount of cushion. 10mm heel-to-toe drop is a bit more aggressive, but I have been fine with it. I love using these for my road / tempo workouts and on the track. I wouldn't mind racing in them, either, if I weren't already using Vaporfly 3s. Great price for a workout shoe that should last a full year!
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Comfort and quality with some hiccupsI've been an almost religious user of Saucony shoes for the last 6-7 years. Recent changes to their lineup have me exploring other options, so enter the Puma Deviate Nitro 3.
My background: 50-65 miles a week, >1:30 HM, >3:10 M, running in So. Florida (the humidity capital of the US)
The Pros:
- The foam is very responsive and I don't feel it breaking down during long runs, it still pops at the end of 15+ mile efforts.
- The upper forms around the foot very nicely and I don't feel my foot sliding around at all (note: I'm a 10.5 w/ Saucony, but 11 in PUMA)
- The plate helps with the responsiveness and I feel very connected to the ground
- I love the color scheme, very bright
The Cons:
- Yes, the upper is soft and wraps the foot, it's very comfortable, but I would like a bit more structure to the mesh as I feel it stretches quite a bit during long runs, which makes me have to stop during each run to tighten them up. I was hoping they would stretch out fully by now, but 150ish miles in and still no luck.
- If you understand Saucony's 'Speedroll' technology, you'll understand how the shoe assists your foot movement through the gait cycle, helping you roll through the toe off. The Deviate doesn't have that, it runs very 'flat footed' in comparison, and is much more noticeable at faster speeds. I land very mid-foot and find I have to work to get through my toe off more than I did with Saucony.
I would recommend this shoe to anyone that needs a workhorse of a shoe to stack up miles in. I couldn't imagine doing tempo runs or speedwork in this shoe, but it is very comfortable for those 2+ hour efforts. It holds a bit of weight around the ankle cuff within the foam as the sweat builds up, but I haven't found that to be an issue with my performance, or the performance of the shoe itself. I would but this shoe again without hesitation.
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Wish I could've kept themComfortable, stable, and killer color. Never ran in them due to how tight the toe box was from side to side and PUMA has no width sizing for this shoe. No problem with my other running shoes; Nike, HOKA, NB and Asics. I'd buy again if PUMA had them in a wider size.
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Looks great feels great but slightly narrow.Length is TTS but is slightly narrow, feels great to run in. The harder you run in it the more it gives back. Colourways go so HARD.
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Disappears on footThis shoe fits my narrow, high arched feet so well and the geometry of the plate matches my mechanics. This results in a shoe that disappears on my foot right out of the box and allows me to run quite naturally. The plate is not as aggressive as some plated shoes, but I think that’s a good thing for a training shoe. I’m surprised how versatile this shoe is. One note: the toebox tapers sharply so wider feet may wish to size up a half size.
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Very niceThey fit true to size, with a very comfortable upper. I really appreciate that flat laces and how easy they are tie. The color is definitely loud, and I love it. It really does look great. It's my first time using plated shoes, and I enjoy the bit of added stability that it brings. I often have issues with pain in my Achilles Tendon up the back of my leg, but so far I don't feel it as much with these shoes. These may not feel quite like clouds, but the foam in the midsole does a great job of cushioning the impact of each stride. These shoes have certainly made running a bit more fun again.
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Good not greatA lot of very positive reviews for this shoe online. I found it to be only ok and decides to return it. The ride is just ok. It felt a little dull for a plated shoe at easy paces. It did better at faster paces, but the shoe gets heavy from water in the humid summer months (though the insoles do not move around so that is very nice). Outsole grip is excellent and there is enough of it that i think it would last a while. I had issues with the roughness of the upper material giving me blisters on the tops of my toes. They got used to this after a few runs though.
Ultimately of this shoe could update the drop to 8mm and lose maybe a half ounce to an ounce of weight, it would run better in my opinion.
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Outstanding performance and speedThese running shoes exceeded my expectations in both comfort and durability. The cushioning provides excellent support without feeling too heavy, making long runs much more enjoyable. The grip is solid even on wet surfaces, and the breathable material keeps my feet cool. After several weeks of use, they still look and feel like new. Highly recommended for anyone looking to upgrade their running gear.
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Updated DeviateI had the 2’s and fell in love. Puma’s last just fits my foot perfectly. These are a nice update and the extra foam underfoot is most welcome.
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PUMAGreat shoe, highly recommend! The PUMA Deviate Nitro 3 provides excellent grip and stability. The added carbon plate gives an extra boost of speed and efficiency.
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