Brooks Glycerin 22 Review
Published: February 14, 2025
The Brooks Glycerin 22 Is Redesigned, but Is It Better?
Likes
- Reliable, comfortable daily trainer
- Upper feels plush and supportive
Dislikes
- Toebox tape has a potentially limiting shape
- Overly cushioned tongue
- Less cushioned than many max-cushion shoes
What's New
Brooks created the Glycerin to be a premium daily trainer focused on cushioning and comfort for runners of all levels.
The biggest updates in version 22 are a new midsole foam and an engineered double jacquard knit upper. The foam is called DNA Tuned (first introduced in the Glycerin Max) and is infused with nitrogen. It features larger cells in the heel for softer landings and smaller cells in the forefoot for springier takeoffs. Your landings should feel smoother, and takeoffs should feel more energetic.
The Bottom Line
While the Glycerin 22 has an upgraded foam and new materials, whether or not this shoe is for you will depend on your preferences. If you are a heel striker and like a padded upper, you’ll probably love this shoe. If you are used to a maximally cushioned shoe, this one might not be for you.
Specifications & Fit
Shoe Specs
| Weight | Men's: 10.3 oz (size 9) | Women's: 9.1 oz (size 8) |
| Stack Height | 39 mm (Heel), 29 mm (Forefoot) | 10 mm Heel-Toe Offset |
| Terrain | Road |
| Stability | Neutral |
| Sizing | True to Size |
Our In-Depth Look
Upper
Ava: "The upper is the reason why this shoe did not score higher for me. The extremely cushioned tongue and heel collar made it virtually impossible for me to get a good lockdown on my first run. The toe box also tapers a little too quickly for me, which created a hot spot on my right pinky toe (keep in mind that my right foot is slightly larger). After the first wear, these issues did alleviate, but I did have to lace the shoe tighter than I normally would.
I did like the new jacquard knit upper; it felt very breathable. I also appreciated the stretchy heel tab that made it really easy to put on."
Heather: "This shoe’s upper is fantastic. Comfortable, easy, and roomy. I particularly like the sturdiness of the heel, as it makes it easy to get the shoe on and off. The toebox is roomy and leaves plenty of space for my toes to wiggle on longer runs."
Midsole
Ava: "I really enjoyed the Glycerin 22 because of the midsole. The cushioning feels incredible, especially in the heel. I have a rear-midfoot strike, which worked great with this shoe and my landings felt incredibly soft and plush. Overall, the foam felt like a good balance between firm and soft. I will say the forefoot foam did not feel as responsive as I was expecting and I did not receive a ton of energy return from the shoe."
Heather: "I am a max cushion runner and would love a little more support. Aside from my personal preference, this shoe offers plenty of cushion for the average runner and is a very comfortable option for a daily trainer or walking shoe."
Outsole
Ava: "The outsole felt very durable and grippy. I tested this shoe in dry conditions on both road and smooth trails and had no issues on either or noticeable signs of wear."
Heather: "I felt totally safe on the road; no complaints here. I even ran through a storm and felt well-connected to the ground across multiple outdoor surfaces."
Comparable Shoes
Brooks Glycerin 22 vs. HOKA Clifton 9
Ava: "I chose to compare these shoes because they are both highly cushioned daily trainers. The biggest differences for me are the heel-toe drop (the Glycerin 22 is double the Clifton 9) and the midsole cushioning. I will say that the Glycerin 22 felt more responsive to me while the Clifton gives a bit more stability and feels more like a workhorse. To me, the Clifton feels more beginner-friendly and like an all-around shoe.”
Brooks Glycerin 22 vs. ASICS GEL-CUMULUS 26
Heather: "A comparable shoe that comes to mind is the ASICS GEL-Cumulus – both being a reliable daily trainer. Between the two, I would happily recommend the Glycerin first. For a new-ish runner who’s working toward a goal and/or getting to know their options with running shoes, the Glycerin is a fantastic choice."
Individual Thoughts
AvaOverall Score: 8/10
I ended up liking the Glycerin 22 more than I thought. After my first wear and run in them, I was not sold in the least. But after giving them a few more wears, they really grew on me. I felt that they were able to handle several speeds easily, but had the cushioning I would want on recovery runs. The only reason that I will lean towards other daily trainers is that the upper simply has a bit too much cushioning for me to where I felt I never got a secure lockdown. For those who want a highly cushioned daily trainer, the Glycerin 22 is a great choice. Brooks is heading in a great direction with this newest version of the Glycerin.
HeatherOverall Score: 8/10
The best sentiment to describe my experience with this shoe is pleasantly surprised. I was underwhelmed when I first put them on, but I proceeded to greatly enjoy my runs in them. Whether it was luck or the shoes, it’s important to note I did happen to hit a distance PR on my second run with these – which helps speak to how comfortable and universal they are. I would quickly and easily recommend this shoe as a top choice for an up-and-coming runner who’s looking to improve consistency and endurance.
Men's Brooks Glycerin
The Brooks Glycerin is a highly cushioned, every day running shoe with soft and adaptive cushioning, ready to handle any distance on the roads.
Brooks Women's Glycerin
The Brooks Glycerin is a highly cushioned, every day running shoe with soft and adaptive cushioning, ready to handle any distance on the roads.
