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VJ Flow Unisex Shoes Snd M8.0/W9.5
In Stock: 1
Price: $160.00
  • Unisex Shoe US Sizes 1.5: M8.0/W9.5
VJ Flow Unisex Shoes Snd M8.5/W10.0
In Stock: 1
Price: $160.00
  • Unisex Shoe US Sizes 1.5: M8.5/W10.0
VJ Flow Unisex Shoes Snd M9.0/W10.5
In Stock: 1
Price: $160.00
  • Unisex Shoe US Sizes 1.5: M9.0/W10.5
VJ Flow Unisex Shoes Snd M9.5/W11.0
In Stock: 2
Price: $160.00
  • Unisex Shoe US Sizes 1.5: M9.5/W11.0
VJ Flow Unisex Shoes Snd M10.5/W12.0
In Stock: 2
Price: $160.00
  • Unisex Shoe US Sizes 1.5: M10.5/W12.0

Here at Running Warehouse, we want you to be completely satisfied with your purchase. If you are unsatisfied with your purchase for any reason, items can be returned with free return shipping within 90 days from the original invoice date.

We will match or beat any posted overall price advertised in-store or online on in stock items.

The VJ Flow is your ultimate all-in-one running shoe. No matter where your day takes you, the Flow delivers comfort and confidence with every step.

Best Use

Daily Trainer TrailDaily Trainer Trail

Surface

Smooth Trails & FireroadsSmooth Trails & Fireroads

Cushioning

Barefoot
Minimal
Low
Medium
High
Maximal

All Women's Trail Shoes

  • Daily Trainer TrailDaily Trainer Trail

    Daily Trainer Trail running shoes are reliable and versatile. They are great for a broad range of surfaces and used by beginner and advanced trail runners.

  • Performance Trail | Sub-UltraPerformance Trail | Sub-Ultra

    Performance Trail running shoes are nimble and agile. They tend to be light and are the choice for many who run sub-ultra trail races. They are also great for those seeking a fast and free experience.

  • Max Cushion TrailMax Cushion Trail

    Max Cushion Trail shoes deliver ultimate comfort. They have tons of cushioning, making them great for running long distances.

  • Super Trail | Race UltraSuper Trail | Race Ultra

    Super Trail shoes are built for the best trail runners in the world. You don't have to be elite to benefit from the best technology available in these shoes. Whether racing an ultra or just looking for an assist, Super Trail shoes deliver the best trail performance.

Men's Running Shoes by Surface

  • Roads & PavementRoads & Pavement

    Road running shoes feature smooth outsoles that are designed for running on paved surfaces such as roads, sidewalks, and bike paths.

  • Smooth Trails & FireroadsSmooth Trails & Fireroads

    Designed to handle most trail runs, these shoes prioritize comfort and a smooth ride. These shoes are great for anything from smooth singletrack, park trails, and fireroads making them ideal for those who run from their doorstep on streets before hitting the trail.

  • Rocky & Technical TrailsRocky & Technical Trails

    These shoes are best used for hard, rugged trails such as shale, granite or sandstone where grip on smooth surfaces and underfoot protection are important.

  • Soft & Muddy TrailsSoft & Muddy Trails

    Designed for use in muddy, soggy conditions, these shoes feature very aggressive outsoles that dig deep into soft ground for exceptional traction.

  • Snowy & Icy TrailsSnowy & Icy Trails

    These shoes feature technical outsoles designed to grip snowy and icy trails making them ideal for winter trail running.

Cushioning Level

  • Cushioning level, or stack height, refers to how much shoe is between your foot and the ground. For this category, we reference the amount of cushioning below the forefoot as the heel height will be equal to or greater than the forefoot height.
    Learn more about stack heights and how we measure them.

  • Barefoot

    0-13mm. The Shoe generally does not have a midsole and feels like there is no cushioning. This shoe is all about feeling the ground underfoot.

  • Minimal

    14-18mm. The shoe has a thin midsole that allows for a natural running experience. Racing shoes and minimalist shoes are common here. These shoes offer a feeling of being connected to the road or trail.

  • Low

    19-23mm. The shoe has a slightly cushioned feel and may feature added cushioning technologies. Performance training shoes and some trail shoes are common here. These offer protection during footstrike but prioritize a lightweight, grounded experience.

  • Medium

    24-28mm. These shoes have a stack height that fall near the middle of the spectrum.The shoes in this category are verstaile and great for all types of runs and distances.

  • High

    29-34mm. The shoe has a thick midsole and ample cushioning. These shoes are highly protective and absorb more impact than the body.

  • Maximal

    35mm plus. The shoe has an extremely thick midsole and extra cushioning. The focus is on protection and soft foam underfoot with hardly any ground feel.

Stability Level

  • Neutral

    Neutral shoes support the foot through a normal range of arch collapse and generally do not have a built-in technology to correct movement.

  • Stable

    Stability shoes are a great option for those who overpronate or need added support. These shoes help to limit the inward rolling motion of the ankle while running or walking and assist in guiding the foot straight through the gait cycle.


Product Details:

Whether you're chasing trails, hitting the pavement, or navigating wet rock surfaces, the ultralight VJ Flow is designed to keep you grounded, comfortable, and confident every step of the way. With a combination of exceptional grip and versatile cushioning, choosing an everyday shoe that's also a highly capable trail running shoe has never been easier.

The VJ Flow is engineered for runners who demand versatility and reliability. Its 4 mm lugs deliver top-tier grip across a variety of terrains. For navigating wet trails, rocky paths, or slick urban streets, its 100% butyl rubber compound is known for industry-leading grip. The PerFOAMance eTPU midsole enhances comfort with its responsive cushioning, absorbing impact while providing a springy feel that outperforms standard EVA midsoles.

The shoe’s design promotes relaxation from the ground up, featuring a spacious fit that's shaped to mimic the natural contours of the foot. The soft and adaptable heel further customizes the fit by molding to your foot’s shape over time, ensuring an individualized experience with every wear. Topped off with a one-piece breathable upper, the VJ Flow has the casual style to handle your everyday road-to-trail journeys with ease.

What You'll Love: 

  • All-in-one running shoe ideal for casual wear and a mix of roads and light trails 
  • Spacious natural fit  
  • Plush, responsive, durable midsole cushioning 
  • Remarkably lightweight 

Model Number: FLOW-SAND

Specs & Fit

Shoe Specs

Weight:8.8 oz
249 g
Heel Stack:37 mm
Forefoot Stack:27 mm
Heel-Toe Offset:10 mm

How It Fits

Heel Width:Average
Midfoot Fit:Narrow
Toe Box Fit:Average

How We Measure Our Shoe Specs

  • We measure every shoe in-house to provide accurate and consistent details.

  • Weight

    The weight is based on a Men's size 9 for Men's and Unisex shoes or Women's size 8 for Women's shoes. The weight listed is for a single shoe, including the laces.

  • Heel Stack

    The heel stack refers to how high your heel sits above the ground when wearing shoes. Based on Men's size 9 as the standard.

  • Forefoot Stack

    Forefoot stack refers to how high the ball of the foot sits above the ground when wearing shoes. Based on Men's size 9 as the standard.

  • Heel-toe Offset

    Heel-toe offset (drop) is the difference in height between the heel stack and the forefoot stack. We use the number given to us by the brand.

How We Measure Shoe Fit

  • All measurements are based on Medium width.

  • Fit (width) options are Narrow - Snug - Average - Roomy - Wide.

  • Sizing (length) options are Short - True - Long. Note: fit is relative to the "average" running shoe.

  • We partner with SmartLast, a program by Heeluxe, to use advanced shoe-measuring technology, to provide objective measurements for toe box, midfoot, and heel widths as well as overall length.

Cushioning Level

  • BarefootBarefoot

    0-13mm. The Shoe generally does not have a midsole and feels like there is no cushioning. This shoe is all about feeling the ground underfoot.

  • MinimalMinimal

    14-18mm. The shoe has a thin midsole that allows for a natural running experience. Racing shoes and minimalist shoes are common here. These shoes offer a feeling of being connected to the road or trail.

  • LowLow

    19-23mm. The shoe has a slightly cushioned feel and may feature added cushioning technologies. Performance training shoes and some trail shoes are common here. These offer protection during footstrike but prioritize a lightweight, grounded experience.

  • MediumMedium

    24-28mm. These shoes have a stack height that fall near the middle of the spectrum.The shoes in this category are verstaile and great for all types of runs and distances.

  • HighHigh

    29-34mm. The shoe has a thick midsole and ample cushioning. These shoes are highly protective and absorb more impact than the body.

  • MaximalMaximal

    35mm plus. The shoe has an extremely thick midsole and extra cushioning. The focus is on protection and soft foam underfoot with hardly any ground feel.

Technologies

MIDSOLE 

  • PerFOAMance eTPU foam is ultralight expanded TPU, offering more cushioning, responsiveness, and durability than standard EVA foam. 

OUTSOLE 

  • Superior Contact design made of 100% butyl rubber provides world-renowned traction over various surfaces, especially wet rock. 
  • 4 mm lugs deliver excellent grip and protection over varying terrain. 

UPPER 

  • One-piece construction is ultralight and highly breathable. 

Customer Reviews

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