The Best Stability Running Shoes of 2024 ft DOR

What are Stability Running Shoes?

Stability shoes are specifically designed to support and stabilize your stride by reducing overpronation—when the foot rolls too far inward toward the arch. With advanced elements, such as firmer midsole foams under the arch and bumper-like rails along the midsole, these shoes guide your foot toward a more neutral alignment, ensuring a healthier and happier running experience. In addition to cutting-edge running shoe technology now incorporated into stability shoes, there is an optimal stability shoe for every runner's unique requirements.

Who Needs Stability Shoes?

While not every runner or walker will need a stability-focused running shoe, having one can elevate your running experience if you need that extra support. Whether you're dealing with plantar fasciitis, underdeveloped arches, flat feet, or simply searching for a little extra support during your runs, we teamed up with Doctors of Running's own Matt Klein for his take on the best stability shoes to cater to your individual needs.

Below are our top picks for the best stability running shoes of the year. Learn more about our shoe testing methodology and why you should trust our recommendations in our product testing guide.

Our Top Picks for Best Stability Running Shoes of 2024

• Best Overall Stability Shoe ASICS Kayano 31

• Best Stability Shoe for Daily Training Saucony Guide 17

• Most Versatile Stability Shoe Brooks Adrenaline GTS 24
• Best Cushioned Stability Shoe Saucony Hurricane 24
• Best Stability Shoe for Faster Runs Brooks Hyperion GTS 2

• Best Stability Shoe for Walking HOKA Gaviota 5

Why our experts like it: Offering an exceptional blend of support, comfort, and durability that caters to a wide range of runners, the ASICS Gel Kayano 31 solidifies its spot as our top pick for best stability running shoes. A staff favorite and bestseller renowned for its dependable performance, the Kayano 31 introduces ASICS' innovative 4D Guidance System, which replaces the traditional medial post with a softer, more responsive platform. This change allows for a smoother ride by gently guiding the foot back into alignment, making it perfect for overpronators and neutral runners alike. Whether we are running long distances, walking, or spending hours on our feet, the Kayano 31 offers the perfect balance of stability and cushioning, making it an ideal choice for runners seeking both performance and comfort in their daily trainers. The shoe's FLYTEFOAM BLAST PLUS ECO midsole adds a layer of plush cushioning and energetic bounce, ensuring every run feels light and effortless. Additional upgrades, like the new knit collar construction, enhance breathability and comfort, while the redesigned Hybrid ASICSGRIP outsole boosts traction and durability on various surfaces.

Pros: Smooth, protective ride for all daily runs, plush and secure upper, comes in a variety of widths

Cons: Lacking versatility for speedier workouts

Team Thoughts: "The Kayano 31 is comfortable, stable, and cushioned enough for the long haul with a surprising amount of bounce from the slight tweaks ASICS made to the midsole. I love using the Kayano for my daily runs, walks, and casual days when I know I'll be on my feet all day." Grace, Web Content Editor

Why our experts like it: For everyday runs, the Saucony Guide 17 is a dependable partner, delivering cushioned support with an energetic ride and excellent durability. The latest iteration has undergone an overhaul with the most innovative incorporation of Saucony's Center Path Technology. Staying true to a well-cushioned underfoot experience, the updated wider base with higher sidewalls cradles your foot as the improved stability platform guides your stride for an efficient gait cycle. Where the old versions of the Guide had a medial post on the inner side of the shoe, version 17 uses its geometry on both the inside and outside of the shoe to gently guide you to the center. Enhancing the ride even further, Saucony delivers a PWRRUN+ sock liner for a plush sensation as soon as you place your foot in the shoe. We recommend the Guide as a reliable option for runners in search of a comfortable daily trainer offering overpronation support.

Pros: Smooth, no-fuss ride for enjoyable daily miles, well cushioned for daily mileage

Cons: Not the most responsive/speedy option

Team Thoughts: "While the Guide does not have a cloud-like softness, the shoe’s cushioning is soft without feeling sluggish, and the rocker geometry works with the outsole flex grooves to deliver a smooth ride that is great for walks, long runs, and easy cruising miles. Because the shoe's stability does not rely on a stiff medial post, this is a shoe that even neutral runners can enjoy, especially for recovery runs when they want underfoot protection that does not feel unstable." Liz, Web Content Manager

Why our experts like it: For runners seeking a stability trainer that harmonizes comfort and support, the New Balance Fresh Foam X Vongo v6 emerges as an exceptional choice. Featuring an increased infusion of the reliable Fresh Foam X cushioning in the midsole, this shoe provides a balance of protection and responsiveness. Instead of a medial post, an EVA Film is strategically positioned to naturally stabilize against overpronation, ensuring support without compromising the cushioning experience. The rocker mechanism promotes a seamless transition from heel to toe, and a Flex Groove pattern delivers a smooth and efficient stride.

Why our experts like it: When it comes to finding the perfect stability shoe, we believe the Brooks Adrenaline GTS 24 is the best pick for versatility. Known as the "go-to shoe" for reliable support and a perennial bestseller, this latest edition combines classic comfort with modern innovation. Featuring Brooks' nitrogen-infused DNA LOFT v3 cushioning for the first time, the Adrenaline GTS 24 offers a fresh, re-energized feel that adapts to your stride, making it ideal for everything from daily training runs to cross-training sessions or even casual wear. We love how smoothly this shoe transitions from one activity to the next, always providing the right balance of comfort and stability. If you're looking for a reliable workhorse that delivers consistent performance mile after mile, the Brooks Adrenaline GTS 24 is the shoe we trust to get the job done. Whether you're a seasoned runner or just looking for all-day comfort, this shoe moves with you to ensure that every run feels smooth and supported.

Pros: Re-energized moderate cushioning, reliable workhorse

Cons: Not for severe overpronators who need maximum support

Team Thoughts: "Overall, I enjoyed testing the updated Adrenaline GTS 24, and I will continue to use these shoes when I need a versatile option that can adapt to all phases of my day. These shoes provided a consistently soft and comfortable underfoot feel, regardless of whether I was in the office, out on the roads, or at the gym." Brycen, Web Content Editor

Why our experts like it: Worthy of a shoutout for the most versatile stability shoes, the ASICS GT 2000's combination of steady geometry and supportive upper makes for a consistent trainer for various runs and workouts. In the latest iteration, ASICS introduces several enhancements to make it a standout choice for those seeking a dependable, supportive, and cushioned experience. At its core, this shoe boasts a full-length FLYTEFOAM BLAST PLUS midsole, setting a new benchmark in cushioning and responsiveness for every stride. PureGEL Technology in the heel supplies energy return and impact protection, while an integrated 3D Guidance System reduces overpronation without impacting runners' natural gait or comfort.

Why our experts like it: Blending maximum cushioning with a supportive and stable ride, the Saucony Hurricane 24 stands out as the best-cushioned stability shoe for runners and walkers seeking ultimate protection. This model combines lightweight, responsive PWRRUN PB foam with a PWRRUN core, delivering efficient and lasting comfort over long distances. We love how the wide base provides that extra level of stability without sacrificing comfort, making it ideal for those long runs or walks. Plus, the rockered design ensures a seamless forward motion, to help you cruise through your miles with ease.

The Hurricane 24 also marks an exciting step forward as the first stability shoe to feature a significant amount of superfoam. If you're looking for a stability shoe with a bit more cushioning and bounce—think of it as a more cushioned alternative to the Kayano—this shoe is the perfect option. Whether you're tackling easy runs or looking for that extra spring in your step, the Saucony Hurricane 24 delivers the perfect balance of support and energy return.

Pros: Super protective with a smooth, stable ride, surprisingly responsive given the stack

Cons: Looks and feels a bit bulky

Team Thoughts: "I appreciate the subtle support of a stability shoe, and the Hurricane provided the perfect amount for my needs. When I used to run competitively, Saucony was my go-to brand in college, and reviewing the Hurricane has brought back nostalgic memories of those good old days! Nowadays, I am a 3- to 4-mile, 5-day-a-week runner, and I found the Hurricane to be a great addition to my daily running routine and shoe rotation." Marie, Web Content Editor

Why our experts like it: For speedier efforts, the Brooks Hyperion GTS 2 gets our vote as a lightweight and fast stability shoe that makes running faster feel easier. The upgraded midsole compound of Nitrogen-infused DNA FLASH v2 foam provides 10% more responsiveness than the previous version. For added support, the Hyperion GTS is engineered with Brooks's innovative GuideRails to ensure support and smooth running motion. An update to the outsole with RoadTack Rubber ensures you get that durable traction and added rebound to your runs, and the lightweight and breathable upper offers a comfortable yet secure fit. For overpronators looking for a speedy shoe that doesn't compromise support, the Hyperion 2 is a great option to consider.

Pros: Fun, bouncy, energetic ride, plush and springy responsiveness, sleek and fast, ultra-lightweight

Cons: Not the most durable option

Why our experts like it: With its maximum cushioning and premium support without the extra bulk, we recommend the Gaviota 5 for reliable comfort during daily runs and activities. The shoe's CMEVA foam midsole offers a plush feel, while H-Frame technology ensures stability with every step. Whether we're out running, walking, or standing all day, the breathable Jacquard mesh upper with an ultra-plush heel collar delivers lasting comfort, and the redesigned fit accommodates various foot shapes, making it suitable for experienced and beginner runners needing stability and cushioning.

Pros: Highly protective cushioning, supportive midsole

Cons: Not for speedy efforts, roomy fit might not work for everyone

Team Thoughts: "For the runner doing serious road training and needing extra stability support, the Gaviota 5 is an excellent option. With a max stack height and max stability support, you have all the protection you need to collect all your training miles. The midsole's rocker geometry and resilient foam performed great at any pace and always delivered a smooth ride with a bounciness that kept runs engaging. I was impressed with the traction provided by the outsole, and even in wet conditions, I could run confidently. Also, the H-frame stability system is seamless, and neutral runners, as well as those who struggle with overpronation, will benefit from the Gaviota 5." Ben, RW Accounting Associate

Why our experts like it: Delivering a comfortable on-foot feel and balance of cushioning, stability, and responsiveness, the New Balance 860 is a solid daily trainer and versatile go-to option for running, walking, and cross-training efforts at the gym. The updated Fresh Foam X midsole provides more protective landings and better energy return with a smooth, unobstructed transition from heel to toe. In addition, the updated upper has a sleek, engineered mesh design that delivers unwavering support and superior comfort for a secure hold. With a redesigned stability system for an even smoother ride and reliable support, we recommend the New Balance Fresh Foam 860 v14 for all your training needs.

FAQ

1. What is pronation?

   Pronation is a process that we hear a lot about within the running community. Usually referenced negatively, pronation is actually a perfectly natural process that is critical for helping our bodies absorb the forces of striking the ground. While running or walking, our arches collapse inward when our feet hit the ground, distributing the energy of the impact safely throughout the body. This collapsing of the arch is what we refer to as pronation. Although every runner pronates to some degree, it can occur at vastly different levels in each runner, the extremes of which can be problematic and lead to common overuse injuries like Achilles tendinitis, shin splits, IT band syndrome, and patellofemoral pain (runner's knee). Check out our Gait Analysis for a free online assessment to discover your degree of pronation.
   

2. Who should use stability shoes?

   Stability shoes are designed for runners and walkers who have flat feet or overpronate, which is when the ankle rolls too far inward when running. To correct this, they are built with extra support in the midsole and upper to help keep the wearer's feet in a neutral position. Neutral runners and those who supinate may be comfortable in nearly any kind of shoe, but overpronators can benefit greatly from a shoe with added stability. Stability running shoes contain special features that prevent the arch from collapsing and the ankle from rolling excessively inward, thus avoiding potential pain and injury. There are numerous types of stability shoes featuring various technologies that offer anywhere from minimal to maximal support.
3. Can I use stability shoes for walking?
   Stability running shoes have similar qualities to walking shoes, making them a perfect option for walkers. For example, both stability shoes and walking shoes offer stability and comfort through a supportive upper and stable midsole. They also provide a smooth heel-to-toe transition with enough cushioning for all-day comfort and plenty of ground protection. Whatever shoes you choose, it's important to find the right fit. In both walking and running shoes, you should have about a thumb's width of space between the end of your big toe and the front of the shoe when standing. For walking shoe recommendations, check out our picks for the best Men's and Women's walking shoes.

4. Can I add insoles or orthotics to stability shoes?

   We do not recommend adding an insole or orthotic to a stability shoe. Inserts that are designed to interact in a certain way with the foot don't do well in a shoe that's also trying to act upon the foot. If you plan to use an insole with added arch support or a custom orthotic, it's best to pair it with a neutral shoe that has enough volume to allow the insert to perform its intended role. Read our guide, How to Choose the Best Running Insoles, to discover the right type of insole for your running needs.