The Best HOKA Trail Running Shoes
Updated: August 19, 2024

New to HOKAs or trail running? The brand has an option for every type of runner, from those who prioritize plush comfort for hikes and jogs to those looking to hit a new PR. Learn more about the features to look for in a trail running shoe in our guide: How to Choose a Trail Running Shoe. Now, let's dive into our Best HOKA trail shoes below for a breakdown of our top picks for all kinds of runs.
For a detailed explanation of how we test shoes and why you should trust our recommendations, read about our running shoe testing methodology.
The Best HOKA Trail Running Shoes
• Best HOKA Trail Shoe for All-Around Performance HOKA Speedgoat
• Best HOKA Trail Shoe for Lightweight Comfort HOKA Challenger
• Best HOKA Trail Shoe for Cushioned Comfort HOKA Stinson
• Best HOKA Trail Shoe for Speed HOKA Zinal
• Best HOKA Trail Shoe for Rugged Long Runs HOKA Mafate Speed
• Best HOKA Trail Shoe for Racing HOKA Tecton X
Best HOKA Trail Shoe for All-Around Performance

The Speedgoat, named after Karl Meltzer, the legendary record holder of the most 100-mile trail race victories, stands out as the ultimate trail shoe for All-Around Performance. Its specialized design is perfect for taking on technical trails and conquering long distances with ease. The Meta-Rocker midsole design of the Speedgoat enables runners to achieve greater efficiency by propelling them forward during each stride, resulting in a smooth and natural gait. As a true trail workhorse, the Speedgoat 6 boasts exceptional durability and comfort, ensuring it can withstand countless miles on a wide variety of terrains without compromising on performance.
Best HOKA Trail Shoe for Lightweight Comfort

While the Speedgoat offers more cushioning, the Challenger still provides a high amount in a package that's an ounce lighter. You can expect a soft and smooth ride from the "Clifton of the trails." Many runners find that the Challenger meets the sweet spot of being neither so soft that the ride is mushy, nor too firm. Featuring 4 mm lugs, it is designed to be used on either road or trail, which is a nice bonus!
Best HOKA Trail Shoe for Cushioned Comfort

If maximum comfort is your priority, the Stinson is your perfect match. With a nearly 40 mm stack, the Stinson is the most cushioned shoe in HOKA's trail line. This would be a great fit for a variety of runners, from the ultra-marathoner to the casual runner wanting a plush experience. Whether you're strolling along the streets or tackling challenging trail runs, this shoe's soft CMEVA foam midsole ensures exceptional cushioning and protection for your feet on any surface. In addition, the innovative H-frame design in the shoe's frame enhances natural stability, giving you the confidence to tackle uneven terrains with ease.
Best HOKA Trail Shoe for Speed

If you're looking for a speedy, bouncy, and responsive option, reach for the zippy Zinal 2. With a lower stack height than other trail models, you can expect more of a connected-to-the-ground experience. Yes, this is getting to be a far cry from the max cushion, "marshmallowy" shoes HOKA is known for! The Zinal 2, which features a durable Vibram outsole, will really thrive on faster, shorter runs on technical terrain.
Best HOKA Trail Shoe for Rugged Long Runs

The Mafate Speed 4 is a little more of a niche option than, say, the Speedgoat or Challenger but has a loyal following. It's designed to be race-ready and handle the most technical of terrain, with responsive cushioning and an aggressive Vibram outsole. The grip might be the most loved feature of this shoe. The Mafate Speed has plenty of protective cushioning for your longest runs, while having some "pop" when you want to pick up the pace.
Best HOKA Trail Shoe For Racing

If you're looking for a fast trail option, the Tecton X is a trail racing shoe developed for speed and comfort. The latest iteration X 3 has seen a major update with a new dual-layer PEBA foam midsole that is light and responsive. Combined with the ultra-responsive foam is an Early-stage MetaRocker that propels you forward, helping you maintain a fast pace. Aided in propulsion are parallel carbon fiber plates contained in the midsole, redesigned with winglets for added stability when you're navigating through speedy technical trails. The shoe's upper has a more durable Martryx material that provides you with a race-ready fit and a redesigned lug shape and position in the outsole for improved grip on various trail surfaces. And you don't have to worry about trail debris, with the new gaiter-like extended knit collar in the upper. All in all, the HOKA Tecton X 3 is a trail racing workhorse ready to propel runners toward their next PR as they watch the miles fly by.