How to Choose the Best Running Insoles

At Running Warehouse, we hope you will find the best shoe for your specific running needs. We understand, however, that it may not be possible to meet all of a runner's needs and preferences within the shoe itself, and sometimes the solution lies in the addition of an insole.

When using an insole, keep in mind that the sock liner in your shoe needs to be removed first, then the alternate insole can be substituted. These additional insoles tend to last the lifespan of two pairs of shoes or about 400-1,000 miles. There are a few different types of insoles to choose from, and selecting the best one for you will depend on what experience you are looking for.

Supportive running insoles offer structured support and comfort by stabilizing the foot and reducing the movement of the arch. These insoles are designed to address foot issues like plantar fasciitis and overpronation and feature distinctive heel cups, which aid in positioning the heel and aligning the heel bone with the ankle and lower leg muscles. Another benefit of these insoles is that they are made to reduce the elongation of flexible arches. Both bone misalignment and arch movement can contribute to overpronation, and for that very reason, supportive insoles can add a degree of stability to your footwear. The additional support under the arch also provides more security, which might be desirable for some runners.

When choosing between options in the Running Insoles for Support category, some brands offer models with different structured support for varying arch heights, while others feature insoles that can be heat molded to the shape of your feet. Some may also offer a low profile fit, making them ideal for shoes in the performance category or everyday footwear. Check the "Product Details" tab on each product page to see what features a particular insole provides.

If you don't have issues with overpronation or require any arch support but still want additional comfort, opt for Running Insoles with Added Cushioning. These cushioned insoles provide extra cushioning for overall support, maximum comfort and a softer, step-in feel. Keep in mind that these types of insoles will reduce the volume inside of your shoe, so tighter fitting footwear will not work well with them. However, if you're looking for added comfort or want a snugger fit in your footwear, then these cushioned insoles will get the job done.

You might find that you don't need a full-length insole, but would like a bit more cushioning in either the heel or the forefoot area. We carry a few heel cups and pads offering targeted relief for the heel, which will help cushion the heel from the force of impact. These cups or pads can help provide relief from bone spurs and sore or sensitive heels. Some heel cups offer a plastic reinforcement for increased stability, while others are softer and less structured.

Ball of foot cushions or pads are ideal when you are looking for specific cushioning for your forefoot, or just under the balls of your feet. These pads offer gel cushioning for a plush feel and are designed to be placed under the sock liner of your shoe for maximum comfort.