Mizuno Wave Inspire 22
With a fully reconstructed midsole and a supportive arch plate, the Mizuno Wave Inspire 22 will keep you riding its wave for miles and miles.
Best Use
Surface
Stability
Cushioning
Men's Trail Running Shoes
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Daily Trainer TrailDaily Trainer Trail
Daily Trainer Trail running shoes are reliable and versatile. They're great for a broad range of surfaces and are used by beginner and advanced trail runners alike. They're approachable and durable, so you can confidently start or continue your trail running journey here.
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Max Cushion TrailMax Cushion Trail
Max Cushion Trail shoes deliver ultimate underfoot protection and comfort. They most often have thicker or plusher cushioning, making them great for training and running longer distances with improved protection for your soles and joints.
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Performance Trail | Sub-UltraPerformance Trail | Sub-Ultra
Performance Trail running shoes are nimble, agile, and fast. Typically lightweight and lower to the ground, they're the choice for many who run sub-ultra (less than 50K) trail races. They're also great if you want a fast and free experience, letting you feel more connected on technical terrain.
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Super Trail | Race UltraSuper Trail | Race Ultra
Super Trail shoes are built for optimized performance over the longest distances. Often seen on the feet of the best trail racers in the world, you don't have to be elite to benefit from the pinnacle technology in these shoes. Whether racing an ultra or just looking for an energy assist, Super Trail shoes deliver the most trail performance.
Men's Running Shoes by Surface
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Roads & PavementRoads & Pavement
Road running shoes feature smooth outsoles that are designed for running on paved surfaces such as roads, sidewalks, and bike paths.
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Smooth Trails & FireroadsSmooth Trails & Fireroads
Designed to handle most trail runs, these shoes prioritize comfort and a smooth ride. These shoes are great for anything from smooth singletrack, park trails, and fireroads making them ideal for those who run from their doorstep on streets before hitting the trail.
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Rocky & Technical TrailsRocky & Technical Trails
These shoes are best used for hard, rugged trails such as shale, granite or sandstone where grip on smooth surfaces and underfoot protection are important.
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Soft & Muddy TrailsSoft & Muddy Trails
Designed for use in muddy, soggy conditions, these shoes feature very aggressive outsoles that dig deep into soft ground for exceptional traction.
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Snowy & Icy TrailsSnowy & Icy Trails
These shoes feature technical outsoles designed to grip snowy and icy trails making them ideal for winter trail running.
Cushioning Level
Cushioning level, or stack height, refers to how much shoe is between your foot and the ground. For this category, we reference the amount of cushioning below the forefoot as the heel height will be equal to or greater than the forefoot height.
Learn more about stack heights and how we measure them.-
Minimal
14-18mm. The shoe has a thin midsole that allows for a natural running experience. Racing shoes and minimalist shoes are common here. These shoes offer a feeling of being connected to the road or trail.
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Low
19-23mm. The shoe has a slightly cushioned feel and may feature added cushioning technologies. Performance training shoes and some trail shoes are common here. These offer protection during footstrike but prioritize a lightweight, grounded experience.
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Medium
24-28mm. These shoes have a stack height that fall near the middle of the spectrum.The shoes in this category are verstaile and great for all types of runs and distances.
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High
29-34mm. The shoe has a thick midsole and ample cushioning. These shoes are highly protective and absorb more impact than the body.
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Maximal
35mm plus. The shoe has an extremely thick midsole and extra cushioning. The focus is on protection and soft foam underfoot with hardly any ground feel.
Stability Level
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Neutral Running Shoes
Neutral shoes support the foot through a normal range of arch collapse and generally do not have built-in technology to correct movement.
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Stability Running Shoes
Stability shoes are a great option for those who overpronate or need added support. These shoes help to limit the inward rolling motion of the ankle while running or walking and assist in guiding the foot straight through the gait cycle.
Product Highlights:
The Wave Inspire 22 is the latest update to Mizuno's standard daily mileage support shoe. Featuring a fully redesigned midsole, Mizuno has enhanced the Inspire's cushioning and energy return by providing a thick layer of full-length ENERZY NXT Nitrogen Infused EVA foam. In the heel, an extra layer of the ENERZY NXT's EVA variant provides stability and durability, while a Mizuno Wave plate has been strategically included in the shoe's arch to help prevent arch collapse and to enable smooth weight transfer as you roll through your stride.
The outsole is composed of a highly durable carbon X10 rubber, and the upper is made of a soft, comfortable engineered mesh.
If you're looking for everyday support in a fun, versatile package, the Mizuno Wave Inspire 22 has you covered.
What You'll Love:
- Midsole composed of newly powerful and cushioned foam
- Wave Plate based support for pronators
- Eco-Friendly Materials for the environmentally conscious runner
Model Number: 411557.4H00
Specs & FitLearn More
Shoe Specs
- Weight: 9.9 oz | 281 g
- Heel Stack: 37 mm
- Forefoot Stack: 27 mm
- Heel-Toe Offset: 10 mm
How It FitsLearn More
Heel Width
Midfoot Fit
Toe Box Fit
How We Measure Our Shoe Specs
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We measure every shoe in-house to provide accurate and consistent details.
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Weight
Weight is measured per single shoe, including laces. Men's and unisex styles are based on a men's size 9, and women's styles are based on a women's size 8.
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Heel Stack
The heel stack refers to how high your heel sits above the ground when wearing shoes. Based on Men's size 9 as the standard.
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Forefoot Stack
Forefoot stack refers to how high the ball of the foot sits above the ground when wearing shoes. Based on Men's size 9 as the standard.
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Heel-toe Offset
Heel-toe offset (drop) is the difference in height between the heel stack and the forefoot stack. We use the number given to us by the brand.
How We Measure Shoe Fit
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All measurements are based on Medium width. Note: fit is relative to the "average" running shoe.
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We partner with SmartLast, a program by Heeluxe, to use advanced shoe-measuring technology, to provide objective measurements for toe box, midfoot, and heel widths as well as overall length.
Cushioning Level
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MinimalMinimal
14-18mm. The shoe has a thin midsole that allows for a natural running experience. Racing shoes and minimalist shoes are common here. These shoes offer a feeling of being connected to the road or trail.
-
LowLow
19-23mm. The shoe has a slightly cushioned feel and may feature added cushioning technologies. Performance training shoes and some trail shoes are common here. These offer protection during footstrike but prioritize a lightweight, grounded experience.
-
MediumMedium
24-28mm. These shoes have a stack height that fall near the middle of the spectrum.The shoes in this category are verstaile and great for all types of runs and distances.
-
HighHigh
29-34mm. The shoe has a thick midsole and ample cushioning. These shoes are highly protective and absorb more impact than the body.
-
MaximalMaximal
35mm plus. The shoe has an extremely thick midsole and extra cushioning. The focus is on protection and soft foam underfoot with hardly any ground feel.
Technologies
MIDSOLE
- MIZUNO ENERZY Nitrogen Infused NXT introduces nitrogen-infused supercritical EVA foam throughout the midsole for a lighter, more cushioned ride.
- MIZUNO ENERZY NXT foam in the heel for a touch more stability and structure.
- MIZUNO WAVE plate stabilizes and supports moderate overpronation. This plant-based plate is made with BASF's Elastollan N Series, a 50% bio-based TPU.
OUTSOLE
- X10 compound is highly durable carbon rubber for long-lasting great grip.
UPPER
- Jacquard Air Mesh is designed to stretch and hold for breathable security.
- Overall, over 90% recycled content is incorporated for the upper body textile and linings.