More foam. Same weight. The PUMA Long Distance Nitro Elite 3 Pro spikes give elite athletes as much of a responsive advantage as they're legally allowed to have. They excel at long-distance track races in the 5000m to 10000m range.
Best Use
Surface
All Women's Road Shoes
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Daily TrainersDaily Trainers
As the broad base of the running shoe pyramid, daily trainers are the definition of a go-to running shoe. They prioritize dependable comfort, support, durability, and routine versatility. They're a staple in every runner's closet. If you're newer to running shoes, you can confidently start your journey here.
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Performance TrainersPerformance Trainers
Performance trainers (or "super trainers") blend elements of daily trainers and super shoes, often giving you the benefits of advanced foams and plates, but adapted for daily training. They make fast runs faster and long runs easier. Highly versatile, many are also great choices as accessible racing shoes.
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Race Super ShoesRace Super Shoes
The pinnacle of the pyramid, super shoes are the fastest running shoes you can buy. They're designed to race your absolute best and are the apex of running shoe technology and innovation. Often built with carbon-fiber plates and cutting-edge superfoams for the highest energy return, they're made for ultimate racing speed.
Women's Running Shoes by Surface
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Roads & PavementRoads & Pavement
Road running shoes feature smooth outsoles that are designed for running on paved surfaces such as roads, sidewalks, and bike paths.
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Smooth Trails & FireroadsSmooth Trails & Fireroads
Designed to handle most trail runs, these shoes prioritize comfort and a smooth ride. These shoes are great for anything from smooth singletrack, park trails, and fireroads making them ideal for those who run from their doorstep on streets before hitting the trail.
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Rocky & Technical TrailsRocky & Technical Trails
These shoes are best used for hard, rugged trails such as shale, granite or sandstone where grip on smooth surfaces and underfoot protection are important.
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Soft & Muddy TrailsSoft & Muddy Trails
Designed for use in muddy, soggy conditions, these shoes feature very aggressive outsoles that dig deep into soft ground for exceptional traction.
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Snowy & Icy TrailsSnowy & Icy Trails
These shoes feature technical outsoles designed to grip snowy and icy trails making them ideal for winter trail running.
Stability Level
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Neutral Running Shoes
Neutral shoes support the foot through a normal range of arch collapse and generally do not have built-in technology to correct movement.
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Stability Running Shoes
Stability shoes are a great option for those who overpronate or need added support. These shoes help to limit the inward rolling motion of the ankle while running or walking and assist in guiding the foot straight through the gait cycle.
At A Glance:
- Maximum NITROFOAM ELITE cushioning
- Ideal energy return and carbon fiber propulsion
- Durability in redesigned upper
Product Highlights:
Built for long-distance speed and endurance, the PUMA Long Distance Nitro Elite 3 Pro is designed to help runners chase their next personal best from the first lap to the final kick.
Featuring a maximum legal amount of PUMA's NITROFOAM ELITE midsole, this lightweight racing spike delivers exceptional responsiveness, cushioning, and energy return to help maintain speed through demanding distance events.
The full-length carbon fiber PWRPLATE works with the midsole to maximize energy transfer and create a powerful, propulsive stride, while 4 replaceable pins provide you with reliable traction and grip when it matters most. The redesigned upper improves fit and durability while maintaining a lightweight, race-ready feel for comfort during long efforts.
Overall, the PUMA Long Distance Nitro Elite 3 Pro offers the responsive advantage you need to set a new personal record on the track, whether that's in the 5k, the 10k, or the steeplechase. It's a premium long-distance racing spike to help the most elite athletes stay strong through the closing laps as they kick hard for home!
Model Number: 312650-01
Specs & FitLearn More
Shoe Specs
- Weight: 5.2 oz | 147 g
- Spike Pins Per Shoe: 4 (Removable)
- Spike Wrench: Included
How We Measure Our Shoe Specs
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We measure every shoe in-house to provide accurate and consistent details.
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Weight
Weight is measured per single shoe, including laces. Men's and unisex styles are based on a men's size 9, and women's styles are based on a women's size 8.
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Heel Stack
The heel stack refers to how high your heel sits above the ground when wearing shoes. Based on Men's size 9 as the standard.
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Forefoot Stack
Forefoot stack refers to how high the ball of the foot sits above the ground when wearing shoes. Based on Men's size 9 as the standard.
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Heel-toe Offset
Heel-toe offset (drop) is the difference in height between the heel stack and the forefoot stack. We use the number given to us by the brand.
How We Measure Shoe Fit
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All measurements are based on Medium width. Note: fit is relative to the "average" running shoe.
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We partner with SmartLast, a program by Heeluxe, to use advanced shoe-measuring technology, to provide objective measurements for toe box, midfoot, and heel widths as well as overall length.
Learn more about the SmartLast measuring process here.
Stack Height
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MinimalMinimal
14-18mm. The shoe has a thin midsole that allows for a natural running experience. Racing shoes and minimalist shoes are common here. These shoes offer a feeling of being connected to the road or trail.
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LowLow
19-23mm. The shoe has a slightly cushioned feel and may feature added cushioning technologies. Performance training shoes and some trail shoes are common here. These offer protection during footstrike but prioritize a lightweight, grounded experience.
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MediumMedium
24-28mm. These shoes have a stack height that falls near the middle of the spectrum. The shoes in this category are versatile and great for all types of runs and distances.
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HighHigh
29-34mm. The shoe has a thick midsole and ample cushioning. These shoes are highly protective and absorb more impact than the body.
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MaximalMaximal
35mm plus. The shoe has an extremely thick midsole and extra cushioning. The focus is on protection and soft foam underfoot with hardly any ground feel.
Technologies
MIDSOLE
- NITROFOAM ELITE superfoam uses premium raw materials to give you a maximum stack of energy return and bounce.
- Full-length carbon fiber plate stabilizes the foam and generates highly responsive propulsion.
OUTSOLE
- 4-pin layout is strategically designed for all distance events, delivering long-lasting traction and propulsion.
UPPER
- 360-degree one-piece mesh helps minimize irritation and offers a highly breathable fit.
