The Best ASICS Running Shoes of 2024

Whether you're looking for a daily trainer, a race-day shoe, or a max-cushioned trail shoe, no brand has as many top-notch candidates in every running category as ASICS. Here at Running Warehouse, we get a chance to put thousands of miles on the latest and greatest shoes every year, and ASICS' offerings are consistently among our favorites. Take a look at our Best Running Shoes of the Year to see what we're talking about.

The Best ASICS Running Shoes of 2024:

• Best All-Around ASICS Running Shoe ASICS Superblast 2
• Best ASICS Running Shoe for Cushioned Comfort ASICS Gel Nimbus 26
• Best ASICS Daily Training Shoe ASICS Novablast 4
• Best ASICS Stability Running Shoe ASICS Gel Kayano 31
• Best ASICS Marathon Racing Shoe ASICS METASPEED Sky Paris
• Best ASICS Uptempo Running Shoe ASICS Magic Speed 4
• Best ASICS Trail Running Shoe ASICS Trabuco Max 3

After testing each new model, our team of running shoe experts met to compile a list of their favorite ASICS shoes for every type of runner. While every runner has their own personal preferences and many of these shoes can be used for multiple different purposes, our team has identified the following shoes as the overall best option for each category, albeit after much debate. We hope that this list helps you in your running shoe journey, but don't hesitate to reach out to our knowledgeable customer service team with any questions. They can be reached by phone at 1-800-606-9598 or by email at info@runningwarehouse.com. Now, here's a breakdown of each of our favorite ASICS models:

From daily jogs to marathon racing, if you are looking for one shoe to do it all, the Superblast has you covered. Making its big launch in late 2022, the Superblast sparked plenty of criticism from the running community, questioning why a plateless "training" shoe carried a hefty $200 price tag. After all, the Novablast has been flying off shelves and has solidified its place atop the versatile daily trainer category. So what's so super about the Superblast? Well, if you take inventory of your running shoes, we imagine you'll find a durable daily trainer that you use for most days, a lightweight uptempo shoe for speed days, a max-stack shoe for easy or recovery days, and finally, a race-day shoe. What if we told you there's one shoe that could do all those things and do them really well? Sounds too good to be true, right? Well, that is exactly what ASICS was able to accomplish with the Superblast. In this latest iteration, you have a new midsole foam combination with a top layer of FLYTEFOAM TURBO PLUS for a softer ride and a bottom layer of FLYTEFOAM BLAST PLUS ECO for greater energy return, plus an updated upper that improves airflow and fit and ASICSGRIP in the outsole for better traction. If you want a versatile running shoe that provides a smooth, bouncy ride and will go the distance, you can't go wrong with the Superblast.

Despite a top-to-bottom makeover from previous versions, the ASICS Gel Nimbus 26 maintains all the characteristics that fans of the Nimbus have come to know and love—and then some. Featuring an ASICS FLYTEFOAM BLAST PLUS ECO midsole, the Nimbus 26 provides a comfortable, bouncy, fun ride that makes the shoe great for a variety of runs. Whether headed out for a long run or a quick lunchtime jaunt, the Nimbus has always been a reliable and hardworking shoe ready for any type of training, and the newest model stays true to its roots while adding some extra stack height for plush underfoot comfort. The midsole isn't the only highlight of this shoe; wait until you experience the upper! The updated stretch knit upper is extremely comfortable and provides advanced ventilation, and the padded heel collar feels divine mile after mile.

Check out our full review of the ASICS Gel Nimbus 26

The ASICS Novablast 4 continues the success of its previous iterations by being an extremely fun and energetic running shoe that is great for anything from easy jogs to faster paces. The updated FLYTEFOAM BLAST PLUS ECO midsole is smooth and provides the same great energy return at toe-off in a sustainable package, and the stylish upper offers a solid lockdown with a spacious toe box that does not leave feet feeling cramped during runs. The Novablast's high stack height protects from harsh impacts and delivers miles of bouncy fun.

Check out our full review of the ASICS Novablast 4

The ASICS Gel Kayano 31 is an exciting update to one of the most iconic stability shoes on the market. The Kayano 31 has a lightweight and protective feel while still providing a high level of pronation control with its FLYTEFOAM BLAST PLUS ECO foam and embedded Rearfoot PureGel technology for a fantastic underfoot experience. Meanwhile, the 4D Guidance stability system provides natural-feeling support for overpronation without the extra bulk of traditional stability technologies. This version features a new knit collar construction with a pull tab for easy on and off wear, plus an engineered mesh upper for improved breathability and ventilation. The new HYBRID ASICSGRIP outsole improves the shoe's grip and adds softness underfoot. With the reliable stability of the traditional Kayano and a modernized step-in experience, the Kayano 31 makes every run a fun (and stable) one.

The ASICS METASPEED Sky Paris is a lightweight and propulsive racing shoe designed to take your racing to the next level and help you reach a new personal best. The Sky Paris is a major update to the METASPEED series, starting with the midsole with two layers of FLYTEFOAM TURBO PLUS foam for a more responsive and cushioned underfoot experience. A full-length carbon plate is sandwiched between those two layers, positioned closer to the foot and wider in the forefoot to give stride-style runners a powerful toe-off that extends their stride length. The ASICSGRIP outsole offers the durability and traction needed to take on multiple races and all the training miles in between. Finishing it off, the updated MOTION WRAP 2.0 upper delivers a highly breathable, lightweight, yet secure fit. And speaking of lightweight, the METASPEED Sky comes in at just 6.4 oz (181 g), which makes it one of the lightest marathon racing shoes on the market! The METASPEED Sky is an excellent option for runners looking to maximize their performance in long-distance races.

Check out our full review of the ASICS METASPEED Sky Paris

The ASICS Magic Speed is a versatile training and racing shoe that showcases modern technologies in an affordable package. The Magic Speed 4 returns as the trusty, fast-day training companion runners have come to enjoy, now in an even more cushioned and premium package with an added 5 mm of stack height. This latest version features a lightweight and responsive FLYTEFOAM BLAST TURBO layer encasing a reliable FLYTEFOAM BLAST PLUS core, delivering a cushioned and composed ride with a full-length carbon plate sandwiched between. This combination provides a high level of energy return that makes running faster feel easier. Great for uptempo runs and even as a budget-friendly racer, the Magic Speed 4 comes in nearly $100 less than most other carbon-plated shoes on the market. With its impressive performance capabilities and excellent value, the Magic Speed 4 is an accessible plated shoe that runners will be reaching for run after run.

The ASICS Trabuco Max 3 is a highly cushioned trail shoe with just the right amount of nimbleness and grip to tackle technical terrain. This shoe features a rockered design, giving it a smooth, comfortable ride that feels great during extended runs and hikes out on the trails. Paired with aggressive lugs and a breathable, protective upper, the Trabuco Max can match any trail conditions. Whether you're looking for a new partner for your next ultramarathon or a highly protective trail shoe that won't slow you down, any runner will appreciate the bouncy and efficient ride of the ASICS Trabuco Max 3.

Check out our full review of the ASICS Trabuco Max 3

FAQ

What are the best ASICS running shoes for long-distance running?

The best ASICS running shoes for long-distance running are the ASICS Superblast, ASICS Nimbus, and the ASICS Kayano. These models provide excellent cushioning and support, which are crucial for maintaining comfort and performance over long distances.

Which ASICS running shoes are best for beginners?

For beginners, we recommend the ASICS Novablast and ASICS Cumulus. These shoes offer a good balance of comfort, support, and affordability, making them ideal for new runners.

What are the best ASICS running shoes for flat feet?

Runners with flat feet should consider the ASICS Kayano and the ASICS GT-2000. These shoes offer excellent arch support and stability, helping to prevent overpronation.

What makes ASICS running shoes good for marathon training?

ASICS shoes like the Nimbus, Kayano, and Superblast are popular among marathon runners due to their superior cushioning, stability, and durability. These features help reduce the risk of injury and improve overall comfort during long training sessions.

Are ASICS running shoes true to size?

Generally, we find that ASICS running shoes run true to size. However, some may lean on the more narrow size for runners with wide feet, so those with wide feet should consider purchasing a wide width in most models. For those unsure about their shoe size, be sure to check our guide on how to find your running shoe size. Still not sure? don't worry! We offer free returns on all orders and have a 90-day return policy.

How do I choose the right ASICS running shoes for me?

Choosing the right ASICS running shoes depends on several factors, including your foot type, running style, and the surfaces you run on. Consider whether you need extra support, cushioning, or specific features like waterproofing or enhanced traction for trails.

How long do ASICS running shoes last?

The lifespan of ASICS running shoes varies based on usage and conditions, but they typically last between 300 and 500 miles. Regularly inspect your shoes for signs of wear, and replace them when you notice a decrease in support and cushioning.

What are the best ASICS running shoes for plantar fasciitis?

For runners dealing with plantar fasciitis, the ASICS Gel-Kayano and ASICS GT-2000 are excellent choices. These shoes provide ample cushioning and arch support, which can help alleviate the symptoms of plantar fasciitis.

Can I use ASICS running shoes for other types of workouts?

Yes, ASICS running shoes can be used for various types of workouts, including walking, gym sessions, and cross-training. However, it's best to use shoes specifically designed for the activity to ensure optimal performance and support.