Track & Field Guides
Best Jump Spikes of 2026
The Best Throwing Shoes for Track & Field of 2026
By Running Warehouse Staff
Last Updated January 28, 2026
• 6 min read
Power, distance, and speed take on a whole new meaning in track and field throwing events like shot put, discus, hammer, and javelin. The key is choosing the right throw shoes designed to provide the perfect blend of grip, stability, and rotation support for your specific technique. Whether you throw rotationally or use the glide technique, the right footwear can boost your performance and reduce injury risk. In this guide, we break down the best throw shoes of 2026 to help you throw farther and train smarter.
The Best Throwing Shoes of 2026
| Shoe Type | Our Picks |
| Best Rotational Shoe | Nike Zoom Rotational 6 |
| Best Javelin Shoe | PUMA evospeed Javelin Elite 2.0 |
| Best Glide Technique Shoe | Nike Zoom SD 4 |
| Best Throw Shoe For Beginners | Nike Zoom Rival SD 2 |
The Best Throwing Shoes for Shot Put, Discus, and Hammer Throw
The best shoes for Shot Put, Discus, and Hammer throw events are called Rotational throw shoes. Rotational shoes have smooth outsoles that allow for faster rotations and a mid-foot strap that provides a solid lockdown throughout every phase of the throw. Key aspects you want to look for are a comfortable, snug fit, stability/security for that good lockdown feel on your foot, and durability for enduring training sessions and competitions.
Nike Zoom Rotational 6
The Nike Zoom Rotational 6 is a top-notch rotational shoe that athletes should grab on meet day. Nike engineered this shoe to spin faster, lock down longer, and allow throwers to hit big-time marks. With a stiff Pebax plate for unprecedented durability for rotational throwers and durable mesh covering and Dynamic Flywire for superior fit and reduced weight, the Zoom Rotational 6 is a throwing shoe that is designed for those technically advanced throwers who are looking for top marks this season.
Highlights:
- Dynamic Flywire for support
- Pebax plate for durability
- Adjustable midfoot strap for locked-down feel
- Contoured carbon rubber outsole for spin and traction
Honorable Mention: PUMA evoSpeed Throw 10 Shoes
The Puma evoSpeed Throw 10 shoe is a highly versatile, advanced level throw shoe that is engineered to deliver quality performance in the shotput (glide or rotational technique), discus, and hammer events. With a premium rubber outsole for durability and grip, the shoe features a pivot point strategically placed underneath the forefoot, allowing this versatile throw shoe to be used with either the rotational or glide technique.
Best Javelin Throw Shoe
The javelin requires speed, power, and precision. Therefore, javelin throwers need a special shoe to handle the rigors of the event. Similar to high jump spikes, javelin spikes contain spikes in the forefoot and the heel to have optimal traction at the time of release. They also need to have that snug, comfortable fit, while remaining protective for maximum stability and power transfer support.
PUMA evoSPEED Javelin Elite 2.0 Spikes
The PUMA evoSpeed Javelin elite 2.0 Spikes is constructed to give you every ounce of exceptional performance in a comfortable and secure fit. A full-length Pebax plate with 11 replaceable spike pins on each shoe will give you maximum speed and propulsion on your approach. The internal bonded suede and a cushioned Eco Ortholite sockliner makes for a comfortable experience for your feet while a triple strap around the midfoot give a secure lockdown feel.
Highlights:
- Full-length internal Pebax Plate
- Eco Ortholite Sockliner
- Full-length SharkSkin for durability
- Internal Bonded Suede
Honorable Mention: Nike Zoom Javelin Elite 3
Carefully crafted to meet the needs of the best javelin throwers in the world, the Nike Zoom Javelin Elite 3 Spike is one of the most advanced javelin spikes ever created. This shoe features a full-length outsole plate combined with a stiffer midsole foam to provide optimal energy transfer upon foot blocking. Finished off with a high-top ankle for support and a damping foam in the cap of the shoe, the Javelin Elite 3 protects your toes when your lead foot plants, channeling all the force upward into your body.
Best Glide Technique Shoe
For shot putters who prefer the glide technique, a throw shoe featuring a textured outsole is better suited for the event, as speed is not as important for this style as it is with the rotational technique. The glide technique uses the back foot as the power position to start, and through a transitional movement of the body to the opposite foot for the transfer of power, releasing the shot from the thrower to the landing area to be measured for distance. With this transitional movement of energy, some traction and a secure fit with durability are what you will want to look for in a shoe.
Nike Zoom SD 4
Packing high-quality carbon rubber pivot points along with a reliable support strap, the Nike Zoom SD 4 is sure to maximize performance in the circle no matter the event. This throwing shoe provides plenty of traction and support for both glide and rotational techniques with it's contoured carbon rubber, flex grooves for flexibility, and support straps around the midfoot to give you a perfect and comfortable lockdown fit.
Highlights:
- Contoured carbon rubber outsole for traction
- Adjustable strap for locked-down feel
- Flex grooves and pivot points for different techniques
Honorable Mention: Under Armour Centric Grip
Another versatile throw shoe that can deliver high performance in shot put using the glide technique is the Under Armour Centric Grip. Highlighted by a PEBA mid-foot shank to keep the foot in a stable position, while a rubber toe cap provides increased protection and durability. Finishing with a high-strength yarn on the upper for a breathable and stylish fit, his throw shoe has what it takes to glide your way to the top of the leaderboard.
Best Beginner Throw Shoe
Nike Rival SD 2
The Nike Rival SD 2 is the perfect shoe for throwers who do it all. This shoe is built for the athlete who wants to master each event and learn a variety of different techniques. With an updated engineered upper to provide great breathability while having that protective and supportive fit and feel, the Zoom Rival SD 2 is perfect for entry-level throwers and ideal for those who want a shoe that will give them fit and function while they master their craft in the throwing events.
Highlights:
- Midfoot VELCRO strap for an optimal lockdown
- Rubber outsole for traction
- Perfectly located pivot point for rotations
Frequently Asked Questions
Can I use the same shoes for shot put, discus, and hammer throw?
Yes, rotational throw shoes typically work for shot put, discus, and hammer because they prioritize smooth rotation and foot lockdown. However, if you are a thrower who uses the glide technique, you'll need shoes with better traction and stability for linear movement. Mixing shoe types without knowing your technique can reduce effectiveness and increase injury risk.
How often should I replace my throwing shoes?
Throw shoes should be replaced every indoor/outdoor season or sooner if you notice reduced grip or loosening straps. Worn-out soles can impair rotation and push-off, so it's important to regularly inspect your shoes.
Are javelin throw shoes different from other throw shoes?
Unlike the smooth-soled rotational throws for shot put or discus, Javelin shoes usually have spikes for traction on the runway. Always choose javelin-specific shoes if you compete in that event.
What makes a shoe good for throwing events?
Throw shoes are designed to provide excellent lateral stability, secure lockdown, and either smooth soles for rotational throws or spikes for javelin grip. Pro tip: match shoe type to your throwing technique (rotational or glide) for best results.
Choosing the Right Throw Shoes to Maximize Performance
Selecting the right shoe can make all the difference in track and field throwing events. From advanced athletes seeking speed and precision to beginners learning the fundamentals, the right footwear ensures comfort, durability, and the confidence to perform at your best. Investing in the proper throw shoe not only helps you throw farther and faster but also enhances your technique, reduces the risk of injury, and sets you up for success on meet day. No matter your skill level or event, stepping into the right shoe is the first step toward dominating the circle.
