PUMA Deviate Pure Nitro Review
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Snapshot Positives / Negatives Shoe Specs The PUMA Deviate Pure is for you if... What is the PUMA Deviate Pure made for? Our Breakdown Performance Comfort Fit Comparison PUMA Deviate Pure vs. New Balance Rebel v5 PUMA Deviate Pure vs. adidas Evo SL PUMA Deviate Pure vs. PUMA Velocity 4 Spec Comparison Individual Thoughts Lia Cameron James Michael
On This Page
Snapshot Positives / Negatives Shoe Specs The PUMA Deviate Pure is for you if... What is the PUMA Deviate Pure made for? Our Breakdown Performance Comfort Fit Comparison PUMA Deviate Pure vs. New Balance Rebel v5 PUMA Deviate Pure vs. adidas Evo SL PUMA Deviate Pure vs. PUMA Velocity 4 Spec Comparison Individual Thoughts Lia Cameron James MichaelSnapshot
It's always exciting to see the debut of a brand new model, an original "version 1" of a running shoe. With the Deviate Pure, PUMA expands their stellar Deviate family (which already includes a top-shelf racing super shoe as well as a plated super trainer) to now include this simple, sleek, unplated daily trainer. With energetic foam, it brings just the right dose of fun bounce to handle a wide range of different paces for practically all of your routine daily training, and even some uptempo workouts.
- Lightweight, lively, and protective enough without being too stripped-back
- Good, snug, performance-ready fit that disappeared on foot and will work for many
- Does a little bit of everything well: midsole felt energetic, soft, and responsive
- Not enough underfoot cushioning for truly comfortable LONG runs
- Just a little on the narrower side in the midfoot and toes
- Could be faster-feeling, since the geometry and rocker feel pretty flat and mild
Best Use
Surface
Stability
Stack Height
Road Shoes Types
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Daily TrainersDaily Trainers
As the broad base of the running shoe pyramid, daily trainers are the definition of a go-to running shoe. They prioritize dependable comfort, support, durability, and routine versatility. They're a staple in every runner's closet. If you're newer to running shoes, you can confidently start your journey here.
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Performance TrainersPerformance Trainers
Performance trainers (or "super trainers") blend elements of daily trainers and super shoes, often giving you the benefits of advanced foams and plates while being adapted for daily training. They make fast runs faster and long runs easier. Their high versatility also makes them great choices as accessible racing shoes.
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Race Super ShoesRace Super Shoes
The pinnacle of the pyramid, super shoes are the fastest running shoes you can buy. They're designed to race your absolute best and are the apex of running-shoe technology and innovation. Often built with carbon-fiber plates and cutting-edge superfoams for the highest energy return, they're made for ultimate racing speed.
Surface
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Roads & PavementRoads & Pavement
Road running shoes feature smooth outsoles that are designed for running on paved surfaces such as roads, sidewalks, and bike paths.
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Smooth Trails & FireroadsSmooth Trails & Fireroads
Designed to handle most trail runs, these shoes prioritize comfort and a smooth ride. These shoes are great for anything from smooth singletrack, park trails, and fireroads making them ideal for those who run from their doorstep on streets before hitting the trail.
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Rocky & Technical TrailsRocky & Technical Trails
These shoes are best used for hard, rugged trails such as shale, granite or sandstone where grip on smooth surfaces and underfoot protection are important.
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Soft & Muddy TrailsSoft & Muddy Trails
Designed for use in muddy, soggy conditions, these shoes feature very aggressive outsoles that dig deep into soft ground for exceptional traction.
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Snowy & Icy TrailsSnowy & Icy Trails
These shoes feature technical outsoles designed to grip snowy and icy trails making them ideal for winter trail running.
Stack Height
Stack height refers to how much shoe is between your foot and the ground. For this category, we reference the amount of material below the forefoot, as the heel height will be equal to or greater than the forefoot height.
Learn more about stack heights and how we measure them.-
Minimal
14-18mm. The shoe has a thin midsole that allows for a natural running experience. Racing shoes and minimalist shoes are common here. These shoes offer a feeling of being connected to the road or trail.
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Low
19-23mm. The shoe has a slightly cushioned feel and may feature added cushioning technologies. Performance training shoes and some trail shoes are common here. These offer protection during footstrike but prioritize a lightweight, grounded experience.
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Medium
24-28mm. These shoes have a stack height that falls near the middle of the spectrum. The shoes in this category are versatile and great for all types of runs and distances.
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High
29-34mm. The shoe has a thick midsole and ample cushioning. These shoes are highly protective and absorb more impact than the body.
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Maximal
35mm plus. The shoe has an extremely thick midsole and extra cushioning. The focus is on protection and soft foam underfoot with hardly any ground feel.
Stability Level
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Neutral Running Shoes
Neutral shoes support the foot through a normal range of arch collapse and generally do not have built-in technology to correct movement.
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Stability Running Shoes
Stability shoes are a great option for those who overpronate or need added support. These shoes help to limit the inward rolling motion of the ankle while running or walking and assist in guiding the foot straight through the gait cycle.
Shoe Specs
- Weight7.5 oz | 213 g Men's Size 9
6.3 oz | 179 g Women's Size 8 - Heel Stack37 mm
- Forefoot Stack29 mm
- Heel Toe Offset8 mm
- SizingTrue to Size
The PUMA Deviate Pure is for you if...
- You want a sleek, nimble, do-it-all daily trainer that offers more stack height and a lighter weight than the PUMA Velocity 4.
- You want a trustworthy, approachable shoe for uptempo paces or speed workouts.
- You have narrower to medium-width feet and want a truly fantastic fit.
What is the PUMA Deviate Pure made for?
The Deviate Pure is made primarily for your variety of routine daily training. It's remarkably lightweight, but also steady and trustable. It offers a friendly dose of superfoam energy so that you can pick up the pace, but only if you want to. It's made to nail that "just right" sweet spot of cushioning - not too much, not too little. So unless you're doing your fastest track workouts or your longest long runs, it's likely a great pick for anything in between those extremes.
Our Breakdown
Performance
"As a daily trainer, performance is top-notch. I’ve done 9-minute miles to 5-minute miles seamlessly. However, compared to some of its competitors, this shoe could be faster... This is a trustworthy shoe—incredibly balanced and versatile."
For our four shoe testers, there was solid agreement on the Deviate Pure's performance. In short, while it handled a wide range of paces smoothly, it feels appropriately more at home for standard daily training than for high-performance speedwork.
Lia feels that its energy comes more from being streamlined and really lightweight, not from super bouncy foam. It's well-named for being simple, feeling natural, and giving the right amount and balance of cushioning.
Cameron's quite pleased that it handled some 400m reps at 5-minute pace when called for, while also feeling totally fine recovering at 9-minute pace. However, for pure speed, which you might expect with a Deviate name, it falls short, and we'll dock it some points there. But as a daily trainer, performance is top-notch.
James agrees that it's a fun, energetic shoe to casually cruise around in and pick up the pace a little here and there. It also felt plenty grippy and inherently stable, so he felt confident running around corners and along off-camber road shoulders.
Michael echoed the critique that, for an ENERGETIC daily trainer, the Pure clearly prefers standard mileage over true speed workouts. Yes, the foam is bouncy, but the geometry (heel bevel and rocker) is flat. That's fine for normal paces, but it didn't feel assistive for speed. The overall positive takeaway is that these characteristics make it user-friendly and easy to trust.
Comfort
"'Disappears on foot' is such an overused phrase, but I’m going to commit to it here. The Pure is incredibly light and airy underfoot. I haven’t been hugged like this in years... The whole on-foot feeling is fantastic."
In terms of comfort, we again had broad and favorable consensus. Underfoot, this might not be our top pick for LONG runs, but the upper and cushioning worked very well for essentially anything else.
Of particular note, Lia typically gravitates to higher stacks of plush cushioning, as well as to shapes that are more beveled and rockered. That said, the Pure's comfort worked surprisingly better than expected, with its medium firmness and lightweight build.
Cameron notes that the padded upper is far more comfortable than the stripped-back uppers of some of its category competitors. As for underfoot, it's balanced, grounded, and cushioned.
James singled out that the tongue is a little too long on step-in, but that faded from notice quickly. He also felt that the topmost eyelet caused some pressure, but he felt very secure and didn't need to use the top eyelet. There's ample collar cushioning, but still a slim profile, plus good breathability.
Michael came the closest to having a "no notes" assessment. He felt a nice soft hug that summed up as "overall, fantastic."
Fit
"From initial step-in, to the ends of long runs, the fit is Pure magic... A wrap that feels intentionally aerodynamic and business-oriented instead of overly roomy... The whole shoe moves with me."
Wow, even for fit, our consensus continues! The Deviate Pure is reasonably accommodating for different foot types, but it's unquestionably on the slimmer side of things. That said, everybody said "true to size" and some variation of "disappears on foot."
Lia has somewhat wider feet and experienced one instance of a minor hot spot along the outer edge of the big toe and the first metatarsal head. That was toward the end of a longer run and, importantly, it wouldn't stop her from reaching for the Pure again. She also noted the somewhat thinner tongue, but with strategic padding that prevents lace bite. For her, the Pure is secure and comfy, with a distraction-free lockdown.
Cameron found it true to length, width, and volume. It laced up and locked down like a dream, with no blisters. The Pure feels more accommodating than historical PUMA fits, but might be a little narrow for wider feet.
James agrees that it could be a little snug for wider feet, but he didn't have any hot spots. Overall, it fits like a glove that disappears on foot.
To no one's surprise, Michael raved about the fit, which felt intentionally tailored to his narrow feet and preferences. The tongue wraps like a sleeve for his midfoot, which also creates ideal heel lockdown. Again, the toe box feels a bit snug, especially over the big toe. But all in all, PUMA's uppers are dialed in right now. If you’ve had issues with the fits of PUMA shoes in the past, now's the perfect time to slip on a new pair.
Comparison
PUMA Deviate Pure vs. New Balance Rebel v5
"The Rebel v5 has a very light upper material, and the overall fit and sizing options are the most accommodating for wider feet. However, the Pure has a much more comfortable tongue for preventing lacebite. The foam in the Rebel v5 feels much softer underfoot than the Pure, and the Rebel has more of a heel bevel to assist with a quicker turnover. For lighter performance trainers, the Rebel is a preferred option for those who prefer a more cushioned underfoot feel." -Lia
"For my personal preferences, the Rebel is a little softer than I like as my daily shoe. The key thing these shoes have in common is pace versatility. Both can cruise on easier days, and both can pick up the pace. While the Deviate Pure is lighter, the geometry on the Rebel is a bit more speed-oriented. For my preferences, I’d go for the Pure. That being said, I can see a strong case being made for either shoe." -Cameron
"I see the Pure and the Rebel as the best two shoes in our Energetic Daily category. If you want an ENERGETIC daily trainer, emphasis on the energetic, then I think the Rebel remains my recommendation thanks to its more aggressive geometries. However, if you want an energetic DAILY trainer, emphasis on durability and grinding out regular mileage (while remaining fun and peppy), then I think the Pure gets the edge. They’re both top-tier options that will come down to preferences and priorities." -Michael
PUMA Deviate Pure vs. adidas Evo SL
"For me, it’s a draw between these two. The foams have a similar feel underfoot, though the Evo SL feels a bit bouncier. The lateral edge of the heel geometry in the Evo SL is carved out for a faster transition, and the upper material is lighter. But, the Pure has a more comfortable fit, as the tongue is more protective against lacebite, and its flatter geometery allows for more “natural” foot movement. In those senses, it really comes down to personal preference." -Lia
"The Evo SL is an incredible shoe that has been loved by so many people. Personally, the fit/feel never fully clicked for me. I find that the Deviate Pure is more stable, lighter, and more comfortable for my experience. That being said, the midsole magic of the Evo SL will win on speed day. For the faster trainer, I’d pick Evo SL. For the lighter, more well-rounded, do-everything shoe, I’d pick the Deviate Pure. It’s the whole package." -Cameron
"The Evo SL foam is like no other. However, the comfort and stability of the Deviate Pure makes this a worthwhile contender. I would recommend the Evo SL to runners who are running on flat surfaces, whether it’s a paved park or similar, and for runners who have no issues with ankle stability or a narrow net base. While, if you're having any variability in the surface of your runs, I would recommend the stability and comfort of the Deviate Pure, because you still get excellent responsiveness and energy return in the Pure without the lack of stability." -James
PUMA Deviate Pure vs. PUMA Velocity 4
"For my preferences, the Pure is a better executed daily trainer than the Velocity. The Pure feels both more comfortable and faster, and my gripes about the awkward fit of the Velocity have disappeared in the Pure." -Michael
Spec Comparison
| Model | PUMA Deviate Pure | New Balance Rebel v5 | adidas adizero Evo SL | PUMA Velocity 4 |
| Weight | M 7.5 oz | 213 g W 6.3 oz | 179 g | M 7.9 oz | 224 g W 6.8 oz | 193 g | M 8.1 oz | 230 g W 7.2 oz | 204 g | M 8.0 oz | 227 g W 6.8 oz | 193 g |
| Heel Stack | 37 mm | 38 mm | 37 mm | 34 mm |
| Forefoot Stack | 29 mm | 32 mm | 30 mm | 24 mm |
| Heel Toe Offset | 8 mm | 6 mm | 7 mm | 10 mm |
| Price | $149.95 | $144.95 | $149.95 | $140.00 |
| Best For | Daily training and tempo up to medium distances | Daily training and tempo up to medium distances | Speedier tempos and some daily training, up to long distances | Routine daily training up to medium distances |
| Shoe Type | Energetic Daily Trainer | Energetic Daily Trainer | Speed-focused Performance Trainer | Standard Daily Trainer |
Individual Thoughts

Lia
The PUMA Deviate Pure is great for daily training, speed workouts, and any time you want to pick up the pace. It’s comfortably light, with an impressively locked-in fit that lets the shoe disappear on foot. Speed-wise, it doesn’t do all the work for you, but it also doesn’t ask you to work harder than you’re ready for in order for it to feel good.
As someone who normally reaches for plush max-stack shoes, the lighter and more balanced Deviate Pure was a surprising breath of fresh air that I didn’t know my rotation needed. I will continue to reach for these on days when I need something more energetic and light-footed.
| Lia's Breakdown | |
| Performance | 8 |
| Comfort | 9 |
| Fit | 8.5 |
| Overall | 8.5 |

Cameron
I got this shoe months ago to test in a size 9 (I’m a size 8). I ended up putting 130 miles on that pair. Nobody asked me to, but I just loved it. Now that I have a size 8, I’m fully in love with this shoe. The fit is delightful, and I’m very impressed by how comfortable it feels. For such a light shoe, it doesn’t feel stripped back, and it really can do a bit of everything.
Because we test so many shoes with different stacks, geometries, foams, and plates, it can be frightening when injuries threaten to creep up. Anytime tester shoes are wearing me down, or I need a shoe I can trust, I grab the Deviate Pure. Easy runs up to 13.1 mi, no problem. 400 repeats at/under 5-minute mile pace, no problem.
My only gripe: it could be a little faster. The geometry and rocker don’t have you getting up on your toes aggressively. They’ve pitched this as a fast shoe, and it is, but I don’t think it does "speed" quite as well as some of the competitors. However, this shoe does every other kind of run better than its competitors. The Deviate Pure is my new ride-or-die daily trainer.
| Cameron's Breakdown | |
| Performance | 8.5 |
| Comfort | 10 |
| Fit | 10 |
| Overall | 9 |

James
Overall, the PUMA Deviate Pure is a great shoe and a lot of fun to run in. It disappears on foot, it’s bouncy, stable, and great for eating up miles without beating on my legs. It is a very comfortable shoe to run in, and its snug fit was a positive for me. However, I could see some people finding it to be too slim for their liking. I didn’t give it a 10 because there are other options out there with a better, more energetic foam that not only gives you bounce, but propels you forward, and that’s what I'd like to see from an energetic daily trainer.
| James's Breakdown | |
| Performance | 8.5 |
| Comfort | 9 |
| Fit | 8.5 |
| Overall | 8.5 |

Michael
Over the past couple of years, PUMA’s elite offerings have taken over race-day starting lines. The Fast-R 3 and Deviate Elite 4 are proven bangers. But it feels like the brand has been missing out on widespread appeal (see our recent Battle of the Brands competition on Instagram) because their core mileage offerings haven’t brought the same energy to the table as their super shoes... yet. The Deviate Pure should help fix that perception.
The Pure is light. It’s comfortable. It’s fun. With a fit that feels incredible, and a midsole foam that helps you feel fast, even on slow days, the Deviate Pure is well-suited to becoming a household name. For me, there are some other shoes in the Energetic Daily Trainer category that do specific things better than the Pure. But the PUMA Deviate Pure is an impressively complete package, and a lot of people are about to fall in love with it.
| Michael's Breakdown | |
| Performance | 8 |
| Comfort | 10 |
| Fit | 10 |
| Overall | 8.5 |
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