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Best Track & Field Spikes and Shoes for Beginners

Is it your first time doing track & field? Don't worry! We are here to help guide you to finding the spikes or shoes you need to get started. Once you've decided what event you want to focus on, you'll need the right shoes.

Multi-Purpose Spikes

Multi-Purpose Spikes
Multi-Purpose Spikes
For beginner track & field athletes who are still figuring our their favorite events, a multi-purpose spike is a great place to start. These spikes have the capability & comfort to handle all the different track & field events.

Top Multi-Purpose Spikes

Nike Zoom Rival Multi Spikes Unisex Black/Silver/Black
Nike Zoom Rival Multi Spikes Unisex Black/Silver/Black
Unisex
$74.95
Nike Zoom Rival Multi Spikes Unisex White/Black/Silver
Nike Zoom Rival Multi Spikes Unisex White/Black/Silver
Unisex
$74.95
Saucony Velocity MP Spikes Unisex White/Carbon
Saucony Velocity MP Spikes Unisex White/Carbon
Unisex
$89.95
Nike Zoom Rival Multi Spikes Unisex Red Stardust/Ivory
Clearance
Nike Zoom Rival Multi Spikes Unisex Red Stardust/Ivory
Unisex
$ 34.88
Nike Zoom Rival Multi Spikes Unisex Crimson/Coral/Lime
Clearance
Nike Zoom Rival Multi Spikes Unisex Crimson/Coral/Lime
Unisex
$ 34.88
Shop Multi-Purpose Spikes

Sprint & Hurdle Spikes

Sprint & Hurdle Spikes
Sprint & Hurdle Spikes
These spikes feature less cushioning and a snugger fit. They are best suited for those running in the 100m, 200m, 400m, 100/110m hurdles, 300m/400m hurdles, 4 x 100m and 4 x 400m relay events.

Top Sprint & Hurdle Spikes for Beginners

adidas Sprintstar Spikes Unisex Aqua/White/Lemon
adidas Sprintstar Spikes Unisex Aqua/White/Lemon
Unisex
$69.95
adidas Sprintstar Spikes Unisex Black/Met/White
adidas Sprintstar Spikes Unisex Black/Met/White
Unisex
$69.95
Nike Zoom Rival Sprint Spikes Unisex Black/Silver/Black
Nike Zoom Rival Sprint Spikes Unisex Black/Silver/Black
Unisex
$74.95
Nike Zoom Rival Sprint Spikes Unisex White/Black/Silver
Nike Zoom Rival Sprint Spikes Unisex White/Black/Silver
Unisex
$74.95
Saucony Spitfire 5 Spikes Unisex White/Carbon
Saucony Spitfire 5 Spikes Unisex White/Carbon
Unisex
$64.95
Under Armour Kick Sprint 4 Spikes Unisex Black/Wh/Mt
Under Armour Kick Sprint 4 Spikes Unisex Black/Wh/Mt
Unisex
$69.95
New Balance FuelCell SD100 v5 Spikes Unisex LimeGlo
Clearance
New Balance FuelCell SD100 v5 Spikes Unisex LimeGlo
Unisex
$ 49.88
Nike Zoom Rival Sprint Spikes Unisex Red Stardust/Ivory
Clearance
Nike Zoom Rival Sprint Spikes Unisex Red Stardust/Ivory
Unisex
$ 34.88
Nike Zoom Rival Sprint Spikes Unisex Crimson/Coral/Org
Clearance
Nike Zoom Rival Sprint Spikes Unisex Crimson/Coral/Org
Unisex
$ 34.88
Top Sprint & Hurdle Spikes for Beginners

Distance Spikes

Distance Spikes
Distance Spikes
Distance spikes can be broken down into two categories. Middle distance, which generally includes the 800m, 1500m, and 1600m, and long distance, which generally includes the 3000m, 3200m, 5000m, and 10000m events. These spikes contain a higher level of cushioning and less aggressive design to allow for greater comfort over the longer distances.

Top Distance Spikes for Beginners

ASICS Hyper MD 8 Spikes Unisex Flash Red/Black
New
ASICS Hyper MD 8 Spikes Unisex Flash Red/Black
Unisex
$84.95
adidas Distancestar Spikes Unisex Black/Met/White
adidas Distancestar Spikes Unisex Black/Met/White
Unisex
$69.95
HOKA Crescendo MD 2 Spikes Unisex Black/White
HOKA Crescendo MD 2 Spikes Unisex Black/White
Unisex
$79.95
HOKA Crescendo MD 2 Spikes Unisex White/Cielo Blue
HOKA Crescendo MD 2 Spikes Unisex White/Cielo Blue
Unisex
$79.95
Nike Zoom Rival Distance Spikes Unisex Black/Silver/Blk
Nike Zoom Rival Distance Spikes Unisex Black/Silver/Blk
Unisex
$74.95
Nike Zoom Rival Distance Spikes Unisex White/Black/Silv
Nike Zoom Rival Distance Spikes Unisex White/Black/Silv
Unisex
$74.95
Under Armour Kick Distance 4 Spikes Unisex White/Bk/Mt
Under Armour Kick Distance 4 Spikes Unisex White/Bk/Mt
Unisex
$69.95
adidas distancestar Spikes Unisex White/Night Met/Blac
Clearance
adidas distancestar Spikes Unisex White/Night Met/Blac
Unisex
$ 34.88
New Balance FuelCell MD500 v9 Spikes Unisex LimeGlo
Clearance
New Balance FuelCell MD500 v9 Spikes Unisex LimeGlo
Unisex
$ 49.88
Nike Zoom Rival Distance Spikes Unisex Red Stardust/Ivo
Clearance
Nike Zoom Rival Distance Spikes Unisex Red Stardust/Ivo
Unisex
$ 34.88
PUMA evoSPEED Star 8 Spikes Unisex PUMA Black/White/Red
PUMA evoSPEED Star 8 Spikes Unisex PUMA Black/White/Red
Unisex
$69.95
ASICS Hyper MD 8 Spikes Unisex Black/Gun Metal
Clearance
ASICS Hyper MD 8 Spikes Unisex Black/Gun Metal
Unisex
$ 34.88
New Balance FuelCell MD500 v9 Spikes Women's CyberJa
Clearance
New Balance FuelCell MD500 v9 Spikes Women's CyberJa
Women's
$ 34.88
Nike Zoom Rival Distance Spikes Unisex Bt Crimson/Coral
Clearance
Nike Zoom Rival Distance Spikes Unisex Bt Crimson/Coral
Unisex
$ 34.88
Top Distance Spikes for Beginners

Throw Shoes

Shot Put, Hammer, & Discus Throw Shoes
Shot Put, Hammer, & Discus Throw Shoes
The shot put, hammer, & discus events are the ultimate display of throwing power. For beginners, we recommend a textured outsole throwing shoe which will better allow the new athlete to control their throw and develop their technique.

Top Throw Shoes for Beginners

adidas Throwstar Unisex Shoes Lemon/Black/Silver Met
adidas Throwstar Unisex Shoes Lemon/Black/Silver Met
Lemon/Black/Silver Met
$69.95
Under Armour Centric Grip Throw Shoes Unisex Black
Under Armour Centric Grip Throw Shoes Unisex Black
Unisex
$89.95
adidas throwstar Shoes Unisex Core Black/Zero Met/Spark
Clearance
adidas throwstar Shoes Unisex Core Black/Zero Met/Spark
Unisex
$ 39.88
Nike Zoom Rival SD 2 Throw Shoes Unisex Black/Volt
Clearance
Nike Zoom Rival SD 2 Throw Shoes Unisex Black/Volt
Unisex
$ 39.88
Nike Zoom Rival SD 2 Throw Shoes Unisex Crimson/Crl/Lim
Clearance
Nike Zoom Rival SD 2 Throw Shoes Unisex Crimson/Crl/Lim
Unisex
$ 39.88
Nike Zoom SD 4 Throw Shoes Unisex Black/Bright Spruce
Clearance
Nike Zoom SD 4 Throw Shoes Unisex Black/Bright Spruce
Unisex
$ 39.88
Top Throw Shoes for Beginners

Jump Spikes

Jump Spikes
Jump Spikes
The track & field jump events include the long jump, triple jump, high jump, & pole vault. We recommend that new jumpers get a shoe with more padding in the heel to help cushion the jumper upon takeoff and improve overall comfort for new athletes.

Top Jump Spikes for Beginners

adidas Jumpstar Spikes Unisex Lucid Lemon/Halo Silver
adidas Jumpstar Spikes Unisex Lucid Lemon/Halo Silver
Unisex
$69.95
Nike Zoom Rival Jump Spikes Unisex Black/Silver/Grey
Nike Zoom Rival Jump Spikes Unisex Black/Silver/Grey
Unisex
$74.95
Under Armour HOVR Skyline HJ Spikes Unisex Gray
Under Armour HOVR Skyline HJ Spikes Unisex Gray
Unisex
$109.95
Under Armour HOVR Skyline LJ Spikes Unisex Gray
Under Armour HOVR Skyline LJ Spikes Unisex Gray
Unisex
$99.95
Under Armour HOVR Skyline TJ/PV Spikes Unisex Gray
Under Armour HOVR Skyline TJ/PV Spikes Unisex Gray
Unisex
$99.95
PUMA evoSPEED Star 8 Spikes Unisex PUMA Black/White/Red
PUMA evoSPEED Star 8 Spikes Unisex PUMA Black/White/Red
Unisex
$69.95
Top Jump Spikes for Beginners

Choose Your Event

Not sure what event is for you? Learn about different events and discover what you may need to begin your T&F journey.

Learn More

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