The Best Jump Spikes of 2025

Why run when you can fly? For athletes with the gift of jumping abilities, there are four track and field events that allow them to showcase their talents: the high jump, long jump, triple jump, and pole vault. For this guide, our staff has huddled together to compile a list of what we believe are the best jump spikes in the game right now to help you level up this season.

For a roundup of our top picks for every track and field event, check out our guide to the Best Track and Field Spikes of 2025.

The high jump event is a test of precision and execution. From the approach, to the take, to the flight and landing, a high jumper must have complete control of their body through every phase of the jump. That kind of precision requires a specialized spike that is engineered to meet the demands of the event.

Triple jump, long jump, and pole vault track spikes are all very similar, with the main difference being added padding in the heel of a triple jump spike, but high jump spikes are designed exclusively for use in the high jump. Starting with the fit, a high jump spike should have a contoured and snug fit in order to prevent unwanted foot movement. Moreover, a mid-foot strap will provide full control over the wrap of the foot, offering both comfort and security. The spike plate will contain spikes in the heel in addition to the forefoot to provide the necessary traction when you plant your foot and prepare for liftoff. Finally, the best high jump spikes will have a stiff plate that will give you an explosive liftoff as you sail to victory.

The Nike Zoom High Jump Elite is made to take athletes higher than ever before. This spike has everything you need to reach new heights and unlock your true potential. The midsole cushioning dampens impact while still being responsive, the Pebax plate provides optimal stiffness, and the mid-foot strap offers a personalized fit. With all these features combined, you will be in position to deliver your best marks yet!

The Puma evoSpeed High Jump 10 spikes deliver high performance in a stylish package. These elite-level high jump spikes are designed to optimize support through every aspect of your jump. The stable 11-pin PEBAX plate offers optimal stiffness and traction during takeoff while the synthetic leather upper wraps your foot with a midfoot strap for a personalized fit and secure lockdown.

Featuring powerful athletes who can gracefully go from sprinting to soaring, the long jump event is quite a sight to behold. Due to the sprinting phase of the event, long spikes are quite similar to sprinting spikes. They will have a snug and narrow fit to act as an extension of the foot and a stiff spike plate for propulsion, but long jump spikes contain more cushioning for impact absorption as well as a mid-foot strap to keep the foot as locked in as possible.

Nike has long been the top dog when it comes to shoe innovation and technology, and they've struck gold again with the Nike Zoom Long Jump Elite. If you're looking to get the absolute most of your abilities in the long jump, the Nike Zoom Long Jump Elite may be the missing key. Highlighting this spike is the Air Zoom Unit in the forefoot, which maximizes the spring in your jump and provides an explosive liftoff. Additionally, you get a carbon fiber Flyplate for propulsion and an X-Cross diagonal strap for a customized and secure fit. Last but not least, there's a lightweight yet well-cushioned foam from the mid-foot to the heel for impact absorption as you prepare for takeoff.

Another long jump spike worth highlighting here is the Under Armour HOVR Skyline LJ Spike. Designed specifically for the long jump, these spikes have everything you need to perform at a high level at a more approachable price point.

When you're just a hop, skip, and a jump away from eternal glory, make sure you've got the right pair of spikes to give you the best chance! The keys to a good triple jump spike include: a flat sole, strong grip in the heel, and a locked-in fit. Flat soles are beneficial for triple jump athletes because they allow the wearer's feet to fully roll through their jumps. A strong grip in the heel provides the traction needed to allow for an explosive takeoff, and a snug and secure lockdown minimizes any undesirable foot movement and maximizes power at every stage of the jump.

One thing to keep in mind is that triple jump spikes and pole vault spikes feature many of the same characteristics and can be used for either event. The big difference being a higher level of cushioning in triple jump spikes.

The Nike Triple Jump Elite 3 gives competitive jumpers the protection and lockdown they need to amplify each hop skip and jump. With a highly cushioned midsole and a stabilizing carbon fiber plate, jumpers get the optimal levels of impact absorption and propulsion. No mid-foot strap? No problem! With the lightweight synthetic upper, you get an excellent lock-in that minimizes lateral movement. Overall, the Triple Jump Elite 3 is a top-of-the-line option for jumpers looking to grab huge marks.

Pole vault spikes need to be fast, stable, and secure. Given the intensity and inherent risks involved in the sport, it's essential for elite athletes to have elite spikes on their feet as they sail through the sky. As previously mentioned, pole vault spikes and triple jump spikes are very similar and can be used in both events, depending on your personal preferences regarding cushioning level.

The Nike Pole Vault Elite is designed to help you touch the sky. Made with a light and stretchy inner sleeve, this spike gives athletes a snug fit throughout. Along with an extended Pebax plate for propulsion and a thin layer of cushioning that provides lightweight protection, the Pole Vault Elite will set up vaulters for a powerful and graceful plant and takeoff.

For athletes who don't want to put all their eggs in one basket, thePUMA evoSpeed Tokyo Future Jump 4 is an excellent high-level option that is versatile enough to handle the pole vault and long jump events. This elite-level jump spike has the rocket power to send you into orbit and onto the podium. Boasting a carefully crafted midsole, the evoSpeed Jump 4 provides lightweight cushioning for a smooth take-off, while the full-length, internal pebax plate sits close to the foot in order to create increased awareness of your foot strikes. To amplify your performance, a carbon fiber plate spans from midfoot to forefoot, delivering an exhilarating, ultra-propulsive experience.

Perfect for athletes who are still working on proper technique, the Nike Zoom Rival Jump is an entry-level jump spike that delivers solid performance at an affordable price. The Cushlon midsole foam provides the protection to handle the triple jump and the nimbleness to sprint down the runway during the pole vault. The mid-foot strap provides the security needed to prevent lateral movement while the spike plate offers great traction when you need it most. Thanks to its versatile design, this spike can handle the power of the triple jump, the finesse of pole vault, and the lift during high jump.