How to Choose Track & Field Spikes

Beginners

If this is your first year participating in track and field, you may be trying out several different events, and it's probably not realistic to buy specific spikes for every event you hope to try. In this case a Multi-purpose track & field spike will be the most versatile and is the best starting point. There are 16 events in high school track & field – a Multi-Purpose Track & Field spike works perfectly for 14 of those events outside of the shot put and discus. These spikes are affordable, lightweight, durable, more comfortable, have additional cushioning and are designed for use on any track surface (dirt, asphalt and all-weather rubber).

Experienced Athletes

Once you have had a season or two of experience you and your coach should have a good idea of where your talents lie. At this point consider a spike or shoe designed specifically for your event(s). Shoes for Throw Events or Jump Events will be very different from shoes designed for the running events. For example, not all track and field shoes need spikes. Throw shoes designed for the Discus, Hammer, and Shotput feature either Smooth or Textured outsoles based on the thrower's technique. To make finding the right track shoe easier, we have broken down the different events below and included links to the spikes designed for those events.

Entry-level spikes are intended for newer athletes. These shoes will have slightly more relaxed uppers and less rigid spike plates for a fit most beginners will be familiar with. While entry-level spikes are less expensive, they are often more durable than their elite counterparts. As a trade-off, this type of spike will not feel as propulsive as an elite model and may not provide the same performance feel some athletes are seeking. Entry-level track spikes are designed for use on all track surfaces (dirt, asphalt, rubber/all weather).

Elite-level spikes provide the greatest energy return and the lightest materials to enhance performance. The spike plate will be more aggressive across all distances and events, the uppers will provide a tight, event-specific fit. The midsoles often times feature super foams and space age plates for added performance. The most expensive track & field spikes are designed for use exclusively on the best rubber/all weather tracks.

As you get deeper and deeper into competitions, you're likely to find that you appreciate different fits for different types of events.

Sprint, jump, and throw spikes should fit like a glove. You want them to be snug and to provide a narrow fit. Your toes should reach the end of the shoes, but not be jammed into them. This is because these shoes are intended to act as an extension of your foot to allow for a more explosive feel. Any slippage, or movement in the shoe, will rob you of potential power, burst speed, or otherwise.

Mid-distance and distance spikes will have a sightly more relaxed, slipper-like fit. These spikes should offer a contoured, snug fit throughout the midfoot, but with some space for the toes to move. This is to provide additional comfort as well as a bit of room for swelling.

For a deeper look into spike fit for each discipline, read our guide: How to Fit Track Spikes.